About Karine

Wellbeing is my passion and sports one of my tools to live in harmony. This passion has helped me push my own limits and live a dream—to participate in the legendary Hawaii Ironman. Sports have allowed me to find inner peace. I’ve showed my children that they can believe in their dream and go for it. Today, I would like to share my passion and become a source of inspiration for all the people around me and for the whole world. Continuing the work I do because of and for other people has become my mission.

My diary

In this section I share my wellbeing tips: physical activity, eating habits, respect of the nature... I will talk about my routines, my challenges and successes.

My book

IRONMUM - a story of love and endurance, talks about my unusual sports career, the joy I have to be a mum and how it helps me to face life challenges.        

My coaching

For those who want to live something extraordinary in endurance sports: a first marathon, triathlon, etc. I promise to help you achieve your goals, always with a smile.

MY JOURNEY

When I was young, I was quite lazy. I loved horses and wanted to become a vet...

My mum was a tennis teacher. Her communicative smile, her loving kindness, her patience and endurance certainly allowed me to become a tennis player myself. But they also made me explore my mental strength which took me on my triathlon and Ironman adventure. Since always I have been aiming for physical harmony and have found in this discipline "Swim-bike-run" my wellbeing therapy.

 

Becoming a mother transformed my quest of physical wellbeing into a more global and human quest. When I was taking care of myself, doing sports outdoors for example, I realized I was becoming a better mum: I was more available for my children and more connected with myself. 

In 2018, I reached my hawaiian dream, cheered on by my four children. The indescribable feeling of happiness was too great to keep it all for myself. I wanted to spread it to other people.

 

 

MY WELLBEING IN NUMBERS

hours spent in nature

hours of sleep

daily smiles

%

wellbeing
Karine Fragnière

Run

We are most naturally suited to run. Yet running may put us at the mercy of our own weaknesses, both physical and mental. 

Listen to my body, experience satisfaction and joy, feel profound gratefulness for being alive and healthy. This is for me the magic of this sport.

 

Bike

C’est dans la nature que je puise l’énergie et l’inspiration qui me procurent la sérénité et me permettent de faire face aux défis de la vie.

Sur mon vélo, seule ou bien accompagnée, j’admire la beauté de notre terre, je profite du « ici et maintenant » et me connecte à moi-même. Jamais je ne me lasse des riches enseignements que la nature nous offre.

Swim

Swimming is both very demanding and highly rewarding. It forces me to find my inner strength to overcome my doubts and fears.

Ce n’est que récemment que j’ai appris à maîtriser le crawl et j’ai longtemps appréhendé nager dans le lac. Pour moi, nager 4km en eau vive relève presque d’un exploit. Ainsi, je suis convaincue que tout est possible, à condition de se donner les moyens, d’être bien accompagné et de croire en ses rêves.

Run

We are most naturally suited to run. Yet running may put us at the mercy of our own weaknesses, both physical and mental. 

I love this sport because it teaches me to listen to my body and to feel the great satisfaction and joy of the effort. Taking a step back I can truly enjoy and cherish life.

Karine Fragnière

rouler

It is in nature that I find energy and inspiration. I feel at peace and can face any challenges that life is throwing at me.

On my bike, alone or with my best buddy, I admire the beauty of planet earth, I live "ther here and the now" and connect with my soul. I cannot get enough of nature's teachings.

nagER

Swimming is both very demanding and highly rewarding. It forces me to find my inner strength to overcome my doubts and fears.

Ce n’est que récemment que j’ai appris à maîtriser le crawl et j’ai longtemps appréhendé nager dans le lac. Pour moi, nager 4km en eau vive relève presque d’un exploit. Ainsi, je suis convaincue que tout est possible, à condition de se donner les moyens, d’être bien accompagné et de croire en ses rêves.

Follow me on social media

I share my adventures and routines. Follow me to stay tuned

Some pictures that are close to my heart

LET'S STAY IN TOUCH

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