TOO HOT TO WORKOUT OUTDOORS?
Is it too hot to play sports outside? When I cannot workout early morning but still feel like sweating, I pull out my yoga mat and… let's go for a set of " push-ups ”and abs. I put on my favorite music and do 40 presses to the rhythm (be careful to keep the elbows close to the body, even if it means doing them on the knees), followed by 10 minutes of abs (below my fetish and ultra effective series). And to finish well I put myself 2 minutes in inversion on the head (head stand) or in shoulder stand. It boosts me for the day and I feel like I've done something anyway!
My favorite set of abs
A faire 5 x!
MORE ARTICLES
Abdos et scapula niveau +
ABS AND SCAPULA
12 intense minutes
Combo fesses et taille
BUTT AND WAIST
In 15 minutes
Combo quadriceps et pectoraux
QUADS AND PEC
In 11 minutes
Combo ceintures scapulaire et abdominale
SHOULDERS AND ABS
In 11 minutes
Hanches souples
FLEXIBLE HIPS
In 13 minutes
Epaules et dos forts
STRONG BACK AND SHOULDERS
In 15 minutes
Taille fine
A SLIM WAIST
In 9 minutes
Réveil des abdos
WAKE UP ABS!
In 15 minutes
My quest of head and handstands
INVERSIONS
How I learned to master them in just a few months.
Motivation entraînement
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
When it is grey and cold and you don't feel like going out explore nature
