STRONG ABS? GOT 10 MINUTES?
This workout is by far the most effective that I know to work my abs in a complete way. Indeed it makes me work all the muscle groups of my abdominal belt, namely the obliques, the transverse and the rectus. No need to add other exercises or do countless reps! I put on my favorite music and off we go for 10 minutes of loaned and controlled work. Performed 2 to 3 times per week, you will quickly strengthen your abdominal belt and protect your back.
Warning: Be sure to find the flat area of the lower back at the start of each set and keep your lower back in contact with the floor throughout the exercise.
Repeat 5x, start with 3x and gradually increase
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