ARE YOU DREAMING OF FEELING GREAT UPSIDE DOWN?
Since I started doing yoga about 10 years ago, I have dreamed of mastering postures such as the head- and the handstand. But the fear of falling and hurting myself kept me from progressing. As I was giving up the idea of ever getting there, I decided at the beginning of 2020, to put the necessary means to achieve my dream. First, I asked my yoga teacher - Francesca for good advice. Then, I commited to practice on a regular basis, doing specific strength and core exercises to strengthen my arms, my abdominal belt and my shoulder girdle.
With persistence, patience and discipline, I have made a lot of progress. My quest is far from over and I look forward to each "micro-movement" that I discover and master better with every practice upside down.
As the end of the year is approaching we all have our New Year's resolutions and hopes.
So whatever your dream and your age, go for it! Set a goal and empower yourself to get there!
My inversions in pictures, less than a year after starting work!
Comment optimiser son entraînement hors saison?
Conseil de PRO #1
Patrouille des Glaciers vécue de l’intérieur
Mon récit de course
Préparation à la Patrouille des Glaciers
Semaines -11 à 0
Prenons soin de nos chevilles
Souplesse des chevilles
Marathon mode d’emploi
Bien gérer son (premier) marathon
Comment préparer une course « ultra »
Comment se préparer pour un effort à vélo de plus de 8h?
why I take up challenges
When I take up new challenges, I choose every opportunity to exercise. The reward can be huge!
Perfect mix of strength and stretching
Un peu de tout
A BIT OF EVERYTHING
In less than 30 minutes!
Ishio-jambiers souples et longs
15 minutes of pure wellbeing