ARE YOU DREAMING OF FEELING GREAT UPSIDE DOWN?
Since I started doing yoga about 10 years ago, I have dreamed of mastering postures such as the head- and the handstand. But the fear of falling and hurting myself kept me from progressing. As I was giving up the idea of ever getting there, I decided at the beginning of 2020, to put the necessary means to achieve my dream. First, I asked my yoga teacher - Francesca for good advice. Then, I commited to practice on a regular basis, doing specific strength and core exercises to strengthen my arms, my abdominal belt and my shoulder girdle.
With persistence, patience and discipline, I have made a lot of progress. My quest is far from over and I look forward to each "micro-movement" that I discover and master better with every practice upside down.
As the end of the year is approaching we all have our New Year's resolutions and hopes.
So whatever your dream and your age, go for it! Set a goal and empower yourself to get there!
My inversions in pictures, less than a year after starting work!
MORE ARTICLES
Abdos et scapula niveau +
ABS AND SCAPULA
12 intense minutes
Combo fesses et taille
BUTT AND WAIST
In 15 minutes
Combo quadriceps et pectoraux
QUADS AND PEC
In 11 minutes
Combo ceintures scapulaire et abdominale
SHOULDERS AND ABS
In 11 minutes
Hanches souples
FLEXIBLE HIPS
In 13 minutes
Epaules et dos forts
STRONG BACK AND SHOULDERS
In 15 minutes
Taille fine
A SLIM WAIST
In 9 minutes
Réveil des abdos
WAKE UP ABS!
In 15 minutes
Motivation entraînement
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
When it is grey and cold and you don't feel like going out explore nature
Cardio-fun during the off-season
A SMOOTH TRANSITION FROM BIKING TO SKI TOURING
Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow