How I learned to master them in just a few months.
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
Quand il fait gris et froid l’envie de rester chez soi prend le dessus sur celui d’aller explorer la nature
A SMOOTH TRANSITION FROM BIKING TO SKI TOURING
Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow
STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".
BOOST YOUR DAY!
Every morning, I prepare a fresh vegetable and fruit juice. Juicing has been part of my morning routine for the past 20 years.