STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".
BOOST YOUR DAY!
Every morning, I prepare a fresh vegetable and fruit juice. Juicing has been part of my morning routine for the past 20 years.
TOO HOT TO TRAIN?
Is it too hot to do your favorite outdoor activity? Were you not able to get out early enough in the morning to avoid the heat? When this happens to me and still feel like sweating, I get my yoga mat and... here I am doing 15 minutes of push ups and abs.
When my yoga teacher is on holiday, it isn't always easy to stay motivated to spend more than 20 minutes on the mat. This is what helps me do a bit more: first, when I get up in the morning, I get dressed for a yoga session.