MY DIARY
« This is a wonderful day. I have never seen it before. »
(Maya Angelou)
I invite you into my everyday life... I am sharing with you my wellbeing routine and my profound gratitude for everything life is giving me, day after day.
Optimiser son entraînement hors saison
Conseil de PRO #1
Patrouille des Glaciers vécue de l’intérieur
Mon récit de course
Préparation à la Patrouille des Glaciers
Semaines -11 à 0
Prenons soin de nos chevilles
Souplesse des chevilles
Préparer son premier marathon
Bien gérer son (premier) marathon
Préparation Ultracycling « Chasing Cancelara Bern Andermatt »
Comment se préparer pour un effort à vélo de plus de 8h?
Défis sportifs: les bénéfices que j’en retire
When I take up new challenges, I choose every opportunity to exercise. The reward can be huge!
Yin Yang
YIN YANG
Perfect mix of strength and stretching
Un peu de tout
A BIT OF EVERYTHING
In less than 30 minutes!
Ishio-jambiers souples et longs
HAMSTRINGS
15 minutes of pure wellbeing
Abdos et scapula niveau +
ABS AND SCAPULA
12 intense minutes
Combo fesses et taille
BUTT AND WAIST
In 15 minutes
Combo quadriceps et pectoraux
QUADS AND PEC
In 11 minutes
Combo ceintures scapulaire et abdominale
SHOULDERS AND ABS
In 11 minutes
Hanches souples
FLEXIBLE HIPS
In 13 minutes
Epaules et dos forts
STRONG BACK AND SHOULDERS
In 15 minutes
Taille fine
A SLIM WAIST
In 9 minutes
Réveil des abdos
WAKE UP ABS!
In 15 minutes
My quest of head and handstands
INVERSIONS
How I learned to master them in just a few months.
Motivation entraînement
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
When it is grey and cold and you don't feel like going out explore nature
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I share my adventures and routines. Follow me to stay tuned!
