« This is a wonderful day. I have never seen it before. » (Maya Angelou)
I invite you into my everyday life... I am sharing with you my wellbeing routine and my profound gratitude for everything life is giving me, day after day.
My posts are classified in 5 different categories:
How I learned to master them in just a few months.
Dec 1, 2020 | Exercise
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
Quand il fait gris et froid l’envie de rester chez soi prend le dessus sur celui d’aller explorer la nature
Nov 22, 2020 | Exercise
A SMOOTH TRANSITION FROM BIKING TO SKI TOURING
Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow
STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
Oct 15, 2020 | Selfcare
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
Sep 30, 2020 | Exercise
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
Sep 15, 2020 | Selfcare
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
Aug 20, 2020 | Exercise
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".
Aug 12, 2020 | Eat
BOOST YOUR DAY!
Every morning, I prepare a fresh vegetable and fruit juice. Juicing has been part of my morning routine for the past 20 years.
TOO HOT TO TRAIN?
Is it too hot to do your favorite outdoor activity? Were you not able to get out early enough in the morning to avoid the heat? When this happens to me and still feel like sweating, I get my yoga mat and... here I am doing 15 minutes of push ups and abs.
When my yoga teacher is on holiday, it isn't always easy to stay motivated to spend more than 20 minutes on the mat. This is what helps me do a bit more: first, when I get up in the morning, I get dressed for a yoga session.
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