MY DIARY

« This is a wonderful day. I have never seen it before. »

(Maya Angelou)

I invite you into my everyday life... I am sharing with you my wellbeing routine and my profound gratitude for everything life is giving me, day after day.

Marathon mode d’emploi

Sep 29, 2021 | Exercise

Bien gérer son (premier) marathon

Comment préparer une course « ultra »

Aug 11, 2021 | Exercise

Comment se préparer pour un effort à vélo de plus de 8h?

why I take up challenges

Jun 12, 2021 | Exercise

When I take up new challenges, I choose every opportunity to exercise. The reward can be huge!

Yin Yang

Feb 23, 2021 | Routine

YIN YANG
Perfect mix of strength and stretching

Un peu de tout

Feb 15, 2021 | Routine

A BIT OF EVERYTHING
In less than 30 minutes!

Ishio-jambiers souples et longs

Feb 2, 2021 | Routine

HAMSTRINGS
15 minutes of pure wellbeing

Abdos et scapula niveau +

Jan 28, 2021 | Routine

ABS AND SCAPULA
12 intense minutes

Combo fesses et taille

Jan 26, 2021 | Routine

BUTT AND WAIST
In 15 minutes

Combo quadriceps et pectoraux

Jan 25, 2021 | Routine

QUADS AND PEC
In 11 minutes

Combo ceintures scapulaire et abdominale

Jan 25, 2021 | Routine

SHOULDERS AND ABS
In 11 minutes

Hanches souples

Jan 21, 2021 | Routine

FLEXIBLE HIPS
In 13 minutes

Epaules et dos forts

Jan 20, 2021 | Routine

STRONG BACK AND SHOULDERS
In 15 minutes

Taille fine

Jan 19, 2021 | Routine

A SLIM WAIST
In 9 minutes

Réveil des abdos

Jan 18, 2021 | Routine

WAKE UP ABS!
In 15 minutes

My quest of head and handstands

Dec 18, 2020 | Exercise, Selfcare

INVERSIONS
How I learned to master them in just a few months.

Finding motivation to work out

Dec 1, 2020 | Exercise

WHEN YOU DON'T SEE WHERE YOU ARE GOING...
When it is grey and cold and you don't feel like going out explore nature

Cardio-fun during the off-season

Nov 22, 2020 | Exercise

A SMOOTH TRANSITION FROM BIKING TO SKI TOURING
Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow