MY DIARY
« This is a wonderful day. I have never seen it before. » (Maya Angelou)
I invite you into my everyday life... I am sharing with you my wellbeing routine and my profound gratitude for everything life is giving me, day after day.
My posts are classified in 5 different categories:
Yin Yang
Feb 23, 2021 | Routine
YIN YANG
Alternance de force et d’assouplissement
Un peu de tout
Feb 15, 2021 | Routine
UN PEU DE TOUT
En moins de 30 minutes!
Ishio-jambiers souples et longs
Feb 2, 2021 | Routine
ISCHIO-JAMBIERS
15 minutes pour du bien-être
Abdos et scapula niveau +
Jan 28, 2021 | Routine
ABDOS ET SCAPULA
12 minutes intenses
Combo fesses et taille
Jan 26, 2021 | Routine
FESSES ET TAILLE
En 15 minutes
Combo quadriceps et pectoraux
Jan 25, 2021 | Routine
QUADRICEPS ET PEC
En 11 minutes
Combo ceintures scapulaire et abdominale
Jan 25, 2021 | Routine
EPAULES ET ABDOS
En 11 minutes
Hanches souples
Jan 21, 2021 | Routine
HANCHES SOUPLES
En 13 minutes
Epaules et dos forts
Jan 20, 2021 | Routine
EPAULES ET DOS FORTS
En 15 minutes
Taille fine
Jan 19, 2021 | Routine
UNE TAILLE FINE
En 9 minutes
Réveil des abdos
Jan 18, 2021 | Routine
REVEIL DES ABDOS
En 15 minutes
My quest of head and handstands
Dec 18, 2020 | Exercise, Selfcare
INVERSIONS
How I learned to master them in just a few months.
Finding motivation to work out
Dec 1, 2020 | Exercise
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
Quand il fait gris et froid l’envie de rester chez soi prend le dessus sur celui d’aller explorer la nature
Cardio-fun during the off-season
Nov 22, 2020 | Exercise
A SMOOTH TRANSITION FROM BIKING TO SKI TOURING
Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow
My favorite set of abs
Oct 20, 2020 | Exercise, Selfcare
STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
Prevent respiratory viruses
Oct 15, 2020 | Selfcare
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
Running in the mountains
Sep 30, 2020 | Exercise
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
Supplements
Sep 15, 2020 | Selfcare
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE JUICE
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
How to transform a stroll
Aug 20, 2020 | Exercise
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".