MY DIARY
« This is a wonderful day. I have never seen it before. » (Maya Angelou)
I invite you into my everyday life... I am sharing with you my wellbeing routine and my profound gratitude for everything life is giving me, day after day.
My posts are classified in 5 different categories:
Yin Yang
YIN YANG
Alternance de force et d’assouplissement
Un peu de tout
UN PEU DE TOUT
En moins de 30 minutes!
Ishio-jambiers souples et longs
ISCHIO-JAMBIERS
15 minutes pour du bien-être
Abdos et scapula niveau +
ABDOS ET SCAPULA
12 minutes intenses
Combo fesses et taille
FESSES ET TAILLE
En 15 minutes
Combo quadriceps et pectoraux
QUADRICEPS ET PEC
En 11 minutes
Combo ceintures scapulaire et abdominale
EPAULES ET ABDOS
En 11 minutes
Hanches souples
HANCHES SOUPLES
En 13 minutes
Epaules et dos forts
EPAULES ET DOS FORTS
En 15 minutes
Taille fine
UNE TAILLE FINE
En 9 minutes
Réveil des abdos
REVEIL DES ABDOS
En 15 minutes
My quest of head and handstands
INVERSIONS
How I learned to master them in just a few months.
Finding motivation to work out
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
Quand il fait gris et froid l’envie de rester chez soi prend le dessus sur celui d’aller explorer la nature
Cardio-fun during the off-season
A SMOOTH TRANSITION FROM BIKING TO SKI TOURING
Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow
My favorite set of abs
STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
Prevent respiratory viruses
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
Running in the mountains
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
Supplements
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE JUICE
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
How to transform a stroll
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".
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