MY DIARY

« This is a wonderful day. I have never seen it before. » (Maya Angelou)

I invite you into my everyday life... I am sharing with you my wellbeing routine and my profound gratitude for everything life is giving me, day after day.

My posts are classified in 5 different categories: 

THE JUICE

THE JUICE

THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.

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Mon jus quotidien

My daily juice

BOOST YOUR DAY!
Every morning, I prepare a fresh vegetable and fruit juice. Juicing has been part of my morning routine for the past 20 years.

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Grosses chaleurs et activité physique

Training in hot temperatures

TOO HOT TO TRAIN?
Is it too hot to do your favorite outdoor activity? Were you not able to get out early enough in the morning to avoid the heat? When this happens to me and still feel like sweating, I get my yoga mat and... here I am doing 15 minutes of push ups and abs.

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Yoga pendant les vacances

Yoga during holiday

INDIVIDUAL PRACTICE
When my yoga teacher is on holiday, it isn't always easy to stay motivated to spend more than 20 minutes on the mat. This is what helps me do a bit more: first, when I get up in the morning, I get dressed for a yoga session.

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I share my adventures and routines. Follow me to stay tuned!

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