MY BOOK IRONMUM
Find out about my sports "career" and the lessons I learned from running - cycling - swimming. Learn about my secret tools and tips
IRONMUM
A STORY OF LOVE AND ENDURANCE
"At the start, my only goal was physical wellbeing. But as I asked more of myself—redefining my relationship to the mind-body connection—it turned into something larger. "
Karine Fragnière, a lifelong athlete and “mom of steel” recounts the peak experiences of her life, and the joy and pain that inspired her lifelong quest for wellbeing and harmony.
After winning her age group at Ironman Zurich, cheered on by her four children, Karine decided to share her passion and her dreams with others, passing on the lessons learned during her “swim, bike, run” life as a triathlete.
Karine, a devoted mother at peace with herself, takes readers on a journey through her childhood, to her days cresting mountain passes by bike, to the warm, choppy waters of the Ironman World Championships in Kona, Hawaii.
IRONMUM is a life story of deep breaths and heartbeats, an intense, inner journey, for anyone who wants to follow in the footsteps of a champion.
CONSULT IT...
IN STORE
- In all PAYOT bookstores in Romandie
- FNAC
- VEVEY – Librairie La Fontaine – T. 021 921 79 02
- VEVEY – Altmann Sports – T. 021 921 96 77
- LA TOUR-DE-PEILZ – Running Conseils – T. 021 525 10 07
- VERBIER – Philippe Roux Sports – T. 027 771 47 12
- VERBIER – Mountain Air – T. 027 775 44 03
- LE CHÂBLE – La Plume d’Or – T. 027 776 18 00
- MARTIGNY – Pelissier Sport – T. 027 723 51 76
- GSTAAD – Papeterie Cadonau – T. 033 744 14 92
- GSTAAD – Edelweiss Sport – T. 033 744 50 05
- SAANEN – Schneeberger Sport – T. 033 744 12 30
DIGITAL BOOK
- Publishroom
- FNAC
- Amazon
- Cultura
- Dectitre
- Apple books
