Offre valable jusqu\u2019au 31 ao\u00fbt \u00b7 recharge-40plus.ch<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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<\/h1>\nBienvenue DANS L’univers
IRONMUM<\/h1>\n
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Je m’appelle Karine, mais beaucoup me connaissent sous le nom d’Ironmum<\/h2>\n
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<\/h4>\n
Athl\u00e8te passionn\u00e9e de sport d\u2019endurance, j\u2019ai relev\u00e9 de nombreux d\u00e9fis : vainqueure de l\u2019Ironman de Zurich<\/strong> dans ma cat\u00e9gorie \u00e0 50 ans, participante aux championnats du monde \u00e0 Hawaii<\/strong>, au Swissman<\/strong> et \u00e0 la Patrouille des Glaciers<\/strong>.<\/p>\nMais je suis aussi maman de quatre enfants<\/strong>, coach<\/strong>, et aujourd\u2019hui une femme m\u00e9nopaus\u00e9e<\/strong>.<\/p>\nLe bien-\u00eatre<\/strong> a toujours \u00e9t\u00e9 au c\u0153ur de ma vie. J\u2019ai toujours cherch\u00e9 \u00e0 concilier performance, harmonie et respect du corps, en m\u2019adaptant aux diff\u00e9rentes \u00e9tapes de la vie.<\/p>\nLorsque mon corps a commenc\u00e9 \u00e0 changer, j\u2019ai \u00e9cout\u00e9 ses signaux. J\u2019ai explor\u00e9 les recherches les plus r\u00e9centes sur les effets hormonaux li\u00e9s \u00e0 la m\u00e9nopause et les approches d’entra\u00eenement sp\u00e9cifiques aux femmes. En int\u00e9grant ces donn\u00e9es \u00e0 ma pratique, j\u2019ai r\u00e9invent\u00e9 ma fa\u00e7on de m\u2019entra\u00eener, de bouger et de r\u00e9cup\u00e9rer. Rapidement, j\u2019ai retrouv\u00e9 \u00e9nergie, force et plaisir<\/strong> \u00e0 l\u2019effort.<\/p>\nC\u2019est cette transformation que je partage aujourd\u2019hui \u00e0 travers Recharge by Ironmum<\/strong> : un programme en ligne pens\u00e9 pour les femmes de 40 ans et plus<\/strong>, en pr\u00e9-m\u00e9nopause ou m\u00e9nopause, qui souhaitent retrouver \u00e9quilibre, vitalit\u00e9 et confiance<\/strong> gr\u00e2ce \u00e0 une approche adapt\u00e9e, bienveillante et fond\u00e9e sur la science.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbBasic Info Row\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb min_height=\u00a0\u00bb484.6px\u00a0\u00bb custom_margin=\u00a0\u00bb8%|||\u00a0\u00bb custom_padding=\u00a0\u00bb50px|5%|50px|5%\u00a0\u00bb border_radii=\u00a0\u00bbon|5px|5px|5px|5px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbMon journal\u00a0\u00bb admin_label=\u00a0\u00bbBasic Info\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ header_level=\u00a0\u00bbh6″ header_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_line_height=\u00a0\u00bb1.7em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||25px|0px||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||5px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n
Je partage ici tous mes secrets de bien-\u00eatre et d’harmonie: exercice physique, alimentation, respect de la nature…\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je vous parle ici de mon quotidien, de mes d\u00e9fis et de mes succ\u00e8s.<\/p>\n
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IRONMUM – d’amour et d’efforts raconte mon parcours sportif hors du commun mais aussi comment la joie que me procure mon r\u00f4le de maman me permet de relever les d\u00e9fis de la vie.\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>\n
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RECHARGE \u2013 la m\u00e9thode que j\u2019ai cr\u00e9\u00e9e pour accompagner les femmes de 40 ans et plus pendant la transition hormonale. Un parcours complet pour celles qui souhaitent aussi reprendre une activit\u00e9 physique.<\/p>\n
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Pour ceux qui souhaitent vivre quelque chose d’extraordinaire dans le sport d’endurance. Avec moi vous irez au bout de vos ambitions avec le sourire. Cliquez plut\u00f4t sur l’image ci-dessous pour un boost de motivation!<\/em><\/p>\n[\/et_pb_blurb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.reachingsummits.ch\/coaching-sportif\/\u00a0\u00bb button_text=\u00a0\u00bbCOACHING\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#1c324f\u00a0\u00bb button_border_radius=\u00a0\u00bb12px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb button_icon=\u00a0\u00bb%%36%%\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#1c314f\u00a0\u00bb custom_margin=\u00a0\u00bb-7px||||false|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb23px|23px||23px|false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=4EHsrIVQsVw\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#1c314f\u00a0\u00bb header_2_text_color=\u00a0\u00bb#1c314f\u00a0\u00bb header_2_font_size=\u00a0\u00bb37px\u00a0\u00bb]<\/p>\n
MES ENGAGEMENTS<\/i><\/h2>\n
<\/i><\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#1c314f\u00a0\u00bb min_height=\u00a0\u00bb1196.7px\u00a0\u00bb custom_margin=\u00a0\u00bb2px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||155px|||\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2025\/12\/IMG-20251219-WA0006.jpg\u00a0\u00bb title_text=\u00a0\u00bbIMG-20251219-WA0006″ url=\u00a0\u00bbhttps:\/\/www.reachingsummits.ch\/home\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbBebas Neue||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_2_font_size=\u00a0\u00bb46px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb header_4_font=\u00a0\u00bbBebas Neue||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_4_font_size=\u00a0\u00bb31px\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb custom_margin=\u00a0\u00bb-28px||||false|false\u00a0\u00bb]<\/p>\n
<\/strong><\/h4>\nIl y a quatre ans, j\u2019ai lanc\u00e9\u00a0Reaching Summits<\/strong>, une plateforme qui soutient les femmes dans les comp\u00e9titions sportives extr\u00eames. J’ai cr\u00e9\u00e9 ce programme pour les aider \u00e0 briser les barri\u00e8res invisibles et \u00e0 exceller dans des \u00e9v\u00e9nements comme la Patrouille des Glaciers. Avec un encadrement professionnel et un soutien communautaire, je vise \u00e0 transformer leurs performances et les perceptions sur les femmes dans le sport.<\/p>\nReaching Summits est une association qui offre bien plus qu\u2019un simple soutien. Devenir membre, c’est int\u00e9grer une communaut\u00e9 de femmes motiv\u00e9es partageant valeurs et d\u00e9fis.<\/span><\/p>\n<\/div>\n
Un espace pour bouger et partager des moments inoubliables !<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb471.6px\u00a0\u00bb custom_margin=\u00a0\u00bb11px|auto|-151px|auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2026\/02\/TK_02718-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbTK_02718″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2026\/02\/TK_02868-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbTK_02868″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2026\/02\/TK_02750-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbTK_02750″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb admin_label=\u00a0\u00bbHeader Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bb7615ac0f-4321-4585-ae00-389bad00c1bd\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/Ironmum_karine_medias.jpg\u00a0\u00bb background_position=\u00a0\u00bbbottom_center\u00a0\u00bb min_height=\u00a0\u00bb100px\u00a0\u00bb height=\u00a0\u00bb1000px\u00a0\u00bb max_height=\u00a0\u00bb1000px\u00a0\u00bb custom_margin=\u00a0\u00bb||-134px|||\u00a0\u00bb custom_padding=\u00a0\u00bb8%|0px|0px|0px||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb320px|0px|0px|0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset7″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb-180px\u00a0\u00bb box_shadow_color=\u00a0\u00bb#f9f9f9″ disabled=\u00a0\u00bbon\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbHeader Row\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ custom_padding=\u00a0\u00bb26px|||0px||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_letter_spacing=\u00a0\u00bb-2px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbBebas Neue|700||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb48px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb1378px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb text_letter_spacing_tablet=\u00a0\u00bb\u00a0\u00bb text_letter_spacing_phone=\u00a0\u00bb8px\u00a0\u00bb text_letter_spacing_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n
<\/h1>\nTailor-made support <\/span><\/span><\/span><\/span><\/span><\/span>
to unlock your athletic potential<\/span><\/span><\/span><\/span><\/span><\/span><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbBasic Info Row\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb min_height=\u00a0\u00bb401.6px\u00a0\u00bb custom_margin=\u00a0\u00bb8%|auto|-1px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb50px|5%|333px|5%||\u00a0\u00bb border_radii=\u00a0\u00bbon|5px|5px|5px|5px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbperformance\u00a0\u00bb admin_label=\u00a0\u00bbBasic Info\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ header_level=\u00a0\u00bbh6″ header_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_line_height=\u00a0\u00bb1.7em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb278.4px\u00a0\u00bb custom_margin=\u00a0\u00bb||22px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|0px||\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb]Entour\u00e9e de ma\u00eetres de sport passionn\u00e9s et exp\u00e9riment\u00e9s et partageant mes valeurs, je vous propose un coaching sportif alliant performance, bien-\u00eatre et d\u00e9passement de soi. La philosophie \u201cdare2smile\u201d vous am\u00e8nera \u00e0 donner le meilleur de vous-m\u00eames car le sport d\u2019endurance est notre sp\u00e9cialit\u00e9![\/et_pb_blurb][et_pb_button button_url=\u00a0\u00bb#athletes\u00a0\u00bb button_text=\u00a0\u00bbAthl\u00e8tes\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#1c324f\u00a0\u00bb button_border_width=\u00a0\u00bb1px\u00a0\u00bb button_border_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_radius=\u00a0\u00bb12px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb button_icon=\u00a0\u00bb%%36%%\u00a0\u00bb button_text_shadow_style=\u00a0\u00bbpreset1″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbathletes\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||26px||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|13px|0px||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb]<\/p>\n
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\u00a0t\u00e9moignages<\/h1>\n<\/div>\n
\u201cSport is about feeling good and changing your environment for the better\u201d – Jan Frodeno[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbSUR-MESURE\u00a0\u00bb admin_label=\u00a0\u00bbBasic Info\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ header_level=\u00a0\u00bbh6″ header_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_line_height=\u00a0\u00bb1.7em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb]Partant de vous, votre exp\u00e9rience sportive, vos forces et faiblesses, je d\u00e9veloppe des plans d\u2019entra\u00eenement personnalis\u00e9s et respectant vos contraintes professionnelles et familiales. M\u00eame s\u2019il est pratiqu\u00e9 de mani\u00e8re intense, faire du sport doit \u00eatre avant tout du plaisir. Ainsi, vous augmentez vos chances d\u2019atteindre vos objectifs![\/et_pb_blurb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/coaching\/\u00a0\u00bb button_text=\u00a0\u00bbPrestations\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#1c324f\u00a0\u00bb button_border_radius=\u00a0\u00bb12px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb button_icon=\u00a0\u00bb%%36%%\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPARTAGE\u00a0\u00bb admin_label=\u00a0\u00bbBasic Info\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ header_level=\u00a0\u00bbh6″ header_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb16px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_line_height=\u00a0\u00bb1.7em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb]D\u00e8s notre premi\u00e8re rencontre votre projet devient un peu le mien. Ensemble nous visualisons votre r\u00eave, d\u00e9finissons les \u00e9tapes cl\u00e9 de votre pr\u00e9paration et \u00e9tablissons un calendrier id\u00e9al.\u00a0 Je vous aide \u00e0 surmonter les obstacles les plus divers et organise r\u00e9guli\u00e8rement des \u00e9v\u00e9nements sportifs encadr\u00e9s par des experts.[\/et_pb_blurb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/events\/\u00a0\u00bb button_text=\u00a0\u00bbEv\u00e9nements\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#1c324f\u00a0\u00bb button_border_radius=\u00a0\u00bb12px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb button_icon=\u00a0\u00bb%%36%%\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb54.6px\u00a0\u00bb custom_margin=\u00a0\u00bb-57px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-127px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-50px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-100px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb4248.5px\u00a0\u00bb custom_margin=\u00a0\u00bb60px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb49px||35px|||\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ specialty_columns=\u00a0\u00bb2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row_inner _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_testimonial author=\u00a0\u00bbSP\u00a0\u00bb job_title=\u00a0\u00bbSki alpinisme\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/99a1c481-785b-47d9-a048-2ad8331ab1b5.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb680px||||false|false\u00a0\u00bb]<\/p>\n
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Karine est une femme extraordinaire qui d\u00e9tient cette facult\u00e9 d\u2019inspirer et de motiver. Travailler avec elle me pousse \u00e0 me d\u00e9passer, \u00e0 sortir de ma zone de confort mais c\u2019est aussi un\u00a0\u00a0<\/span>grand plaisir et un beau partage. Son enthousiasme, son positivisme, ses connaissances, son \u00e9coute font d\u2019elle une coach fantastique.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbSD\u00a0\u00bb job_title=\u00a0\u00bbTriathlon\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/Temoignage_SD.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb border_radii_portrait=\u00a0\u00bboff|90px|90px|90px|90px\u00a0\u00bb]On se rend compte qu\u2019un coach ce n\u2019est pas uniquement quelqu\u2019on qui nous \u00ab\u00a0prescrit\u00a0\u00bb des entra\u00eenements mais \u00e9galement quelqu\u2019un \u00e0 l\u2019\u00e9coute de nos envies et besoins et qui sait trouver les mots pour donner un sens au travail d\u00e9j\u00e0 effectu\u00e9 et celui \u00e0 venir\u2026 Apr\u00e8s une longue discussion avec Karine sur l\u2019avenir et mes envies j<\/span>\u2019ai d\u00e9cid\u00e9 de faire confiance \u00e0 nouveau \u00e0 dare2smile pour mon futur gros objectif en juillet 2021, date de mon prochain ironman! Je dois bien avouer qu\u2019avoir une interlocutrice f\u00e9minine est un plus pour moi. dare2smile est un duo parfaitement compl\u00e9mentaire!<\/span><\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbAW\u00a0\u00bb job_title=\u00a0\u00bbTriathlon\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/IMG_6182.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb border_radii_portrait=\u00a0\u00bboff|90px|90px|90px|90px\u00a0\u00bb]2020. Ann\u00e9e de pand\u00e9mie. A 45 ans, priv\u00e9e de courses organis\u00e9es, mais aussi de voyages, de vie sociale\u2026 j\u2019avais besoin d\u2019un nouveau d\u00e9fi pour me sentir \u00e0 nouveau vivante, pour avoir le sentiment que ma vie n\u2019\u00e9tait pas termin\u00e9e. C\u2019est le moment qu\u2019a choisi mon compagnon pour m\u2019offrir le livre de Karine \u00ab Ironmum \u00bb : moi qui tenait \u00e0 peine sur un v\u00e9lo, je me suis prise \u00e0 m\u2019imaginer sur la ligne de d\u00e9part d\u2019un triathlon. Dans la foul\u00e9e, j\u2019ai contact\u00e9 Karine \u2013 qui m\u2019a imm\u00e9diatement propos\u00e9 son aide pour ce d\u00e9fi. Le 19 septembre 2021, j\u2019ai pass\u00e9 la ligne d\u2019arriv\u00e9e du triathlon d\u00e9couverte de Gen\u00e8ve. Avec beaucoup de plaisir et l\u2019envie de recommencer. Merci \u00e0 elle : de m\u2019avoir donn\u00e9 envie et de porter cette id\u00e9e que rien n\u2019est impossible, \u00e0 condition d\u2019essayer..<\/span><\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbEW\u00a0\u00bb job_title=\u00a0\u00bbCourse \u00e0 pied\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2023\/06\/PHOTO-2023-06-01-21-39-51.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb border_radii_portrait=\u00a0\u00bboff|90px|90px|90px|90px\u00a0\u00bb]It was the best decisions to choose Karine as personal coach for my 1st marathon in Geneva. She have customised my training plan to make it manageable and enjoyable so I could actually follow it! In addition, Karine gave me plenty of support and advice which allowed me to complete the challenge in the target time! it has been great fun – thanks Karine!
\n<\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbBB\u00a0\u00bb job_title=\u00a0\u00bbTrail\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/0afedbc2-6165-4de7-9da2-1c443d4bae5c-2.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb border_radii_portrait=\u00a0\u00bboff|90px|90px|90px|90px\u00a0\u00bb]\u00ab\u00a0Pour moi le chemin est aussi important que le but\u00a0\u00bb. Un jour lors d\u2019une sortie entre potes on lance d\u2019id\u00e9e de faire le 50K de l\u2019Ultraks \u00e0 Zermatt, il para\u00eet que c\u2019est magnifique comme course.
\nUn joli challenge mais il faut bien se pr\u00e9parer ! Sur recommandation d\u2019un ami je me tourne vers dare2smile et explique que sans plaisir, je ne peux pas m\u2019entra\u00eener ! Karine me dit que \u00e7a ne pose aucun probl\u00e8me et au fil des semaines je d\u00e9couvre mes plans, de nouveaux exercices, j\u2019apprends beaucoup. Le coachs sont \u00e0 mon \u00e9coute, m\u2019aiguillent, me motivent .me redonnent confiance apr\u00e8s une blessure en VTT. Une super aventure sportive et humaine et cerise sur le g\u00e2teau un magnifique trail \u00e0 Zermatt \u2600\ufe0f<\/span><\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbCR\u00a0\u00bb job_title=\u00a0\u00bbCourse \u00e0 pied\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/07\/Team_Catherine.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]Les plans s\u2019encha\u00eenent, rythm\u00e9s par les rdv t\u00e9l\u00e9phoniques de debrief avec Karine. Toujours \u00e0 l\u2019\u00e9coute, elle comprend et traduit mieux que quiconque mes ressentis de par sa propre exp\u00e9rience. Les entra\u00eenements se suivent et ne se ressemblent pas! Le premier objectif fix\u00e9 tombe \u00e0 l\u2019eau, en p\u00e9riode covidesque. Peu importe, les premiers r\u00e9sultats sont l\u00e0, le test sur piste valide les ressentis, les efforts paient et le programme d\u2019entra\u00eenement propos\u00e9 et effectu\u00e9 permet de gagner en VMA. Je me sens pousser des ailes, qu\u2019il est bon de progresser moi qui stagnait depuis 2 ans! Ma motivation est d\u00e9cupl\u00e9e!<\/span><\/span><\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbER\u00a0\u00bb job_title=\u00a0\u00bbTrail\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/Temoignage_ER.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]J\u2019ai choisi Karine comme coach apr\u00e8s l\u2019avoir entendue \u00e0 la radio. J\u2019ai toute suite \u00e9tait s\u00e9duite par son parcours, sa philosophie et son \u00e9nergie! Karine est toujours \u00e0 l\u2019\u00e9coute et m\u2019a pouss\u00e9e \u00e0 d\u00e9passer mes limites tout en gardant le sourire et en pla\u00e7ant le plaisir au centre de tous les entra\u00eenements!<\/span><\/span><\/span>[\/et_pb_testimonial][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_testimonial author=\u00a0\u00bbER\u00a0\u00bb job_title=\u00a0\u00bbSki alpinisme\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2022\/04\/de6f8880-bbaa-4ec1-b438-c84467f76c52.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb]La rencontre avec Karine s’est faite au travers de la lecture de son livre. Comme une \u00e9vidence, un frisson, une sorte de reconnaissance (toute proportion gard\u00e9e quant \u00e0 mon niveau de sport \ud83d\ude09). Je me suis inscrite \u00e0 la petite PDG avec deux acolytes, sportifs aguerris pour r\u00e9aliser mon r\u00eave. Karine m’a accompagn\u00e9e avec tellement de bienveillance. J’ai suivi \u00e0 la lettre son programme et les r\u00e9sultats sont simplement ouaouuuu! Le jour J est tout proche mais c’est tout le parcours pour y arriver qui m’a enthousiasm\u00e9e et motiv\u00e9e…J’ai ador\u00e9 ta m\u00e9thode d’accompagnement Karine, tes plans d’entra\u00eenement, nos appels, tes encouragements…tout cela est un apprentissage, une mani\u00e8re bien s\u00fbr de se pr\u00e9parer \u00e0 la PDG mais c’est aussi une d\u00e9couverte de soi, de nos capacit\u00e9s physiques et mentales incroyables…Je mets ma cape de super maman sportive et je ne l\u00e2cherai rien jusqu’\u00e0 la ligne d’arriv\u00e9e. MERCI \u00e0 l’infini et du fond du c\u0153ur \u00e0 toi, simply the best! Et TOUT le meilleur pour ta course \u00e0 toi aussi \ud83d\ude4f\ud83d\udcaa\ud83d\udc4c<\/span><\/span><\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbCF\u00a0\u00bb job_title=\u00a0\u00bbNatation\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2022\/08\/4d992656-f0a4-4f3a-bf4a-8812edf3b768-1.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb]Je n’ai commenc\u00e9 \u00e0 faire du sport qu’\u00e0 l’\u00e2ge de 38 ans et, au cours des 11 ann\u00e9es suivantes, j’ai d\u00e9couvert que si je voulais apprendre quelque chose, je devais me fixer un objectif tr\u00e8s effrayant et m’entra\u00eener pour l’atteindre. Je me suis fix\u00e9 comme but de parcourir \u00e0 la nage les 4,5 km s\u00e9parant l’Europe de l’Asie dans le d\u00e9troit des Dardanelles, en Turquie, le 30 ao\u00fbt 2022. D\u00e8s que je me suis inscrite, j’ai appel\u00e9 Karine et lui ai dit : \u00ab\u00a0J’ai appris seule \u00e0 faire les autres sports, mais je pense qu’avec celui-l\u00e0 \u00e7a va \u00eatre diff\u00e9rent, peux-tu m’aider ?\u00a0\u00bb. Ainsi, d\u00e9but mai, j’ai pris mon premier cours avec elle et je n’ai pas r\u00e9ussi \u00e0 nager 25 m\u00e8tres sans m’\u00e9touffer. Elle a gard\u00e9 son calme et m’a dit de pers\u00e9v\u00e9rer. Au cours des quatre derniers mois, elle m’a entra\u00een\u00e9, coach\u00e9 et m\u00e9taphoriquement tenu la main pendant ce qui a \u00e9t\u00e9 les plus grandes montagnes russes de ma vie sportive ! Malgr\u00e9 mes propres doutes Karine a r\u00e9ussi \u00e0 faire de moi une nageuse. Etant donn\u00e9 que c’\u00e9tait mon objectif principal, je suis tr\u00e8s heureuse d’y \u00eatre parvenu. Je ne suis ni rapide, ni exp\u00e9riment\u00e9e, ni tr\u00e8s efficace, mais je suis bel et bien devenu une nageuse. Dans moins de deux semaines je serai l\u00e0, sur la rive, sachant que je suis capable de tenir la distance. Je sais que si je garde mon sang-froid, comme Karine l’a fait en entra\u00eenant une parfaite novice, j’atteindrai l’autre rive dans le temps imparti. Et puis je vais probablement fondre en larmes et \u00eatre fi\u00e8re qu’\u00e0 presque 50 ans, j’ai ajout\u00e9 un nouveau sport \u00e0 ma vie.
\n<\/span><\/span><\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbCR & FS\u00a0\u00bb job_title=\u00a0\u00bbCourse \u00e0 pied\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2023\/05\/48c50b41-b0a5-47ce-bb0a-117d8c4d2cdc.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb]M\u00e8re et fille se sont unies pour courir le marathon de Boston. Pari r\u00e9ussi pour le premier marathon de Floriane et pour le 6\u00e8me des \u00ab\u00a0Majors\u00a0\u00bb de Christine en m\u00e9moire de son mari. Merci Karine pour ton expertise sportive, pour les plans d’entra\u00eenement, ta disponibilit\u00e9 et tes pr\u00e9cieux conseils.
\n<\/span><\/span>[\/et_pb_testimonial][et_pb_testimonial author=\u00a0\u00bbNJ\u00a0\u00bb job_title=\u00a0\u00bbTriathlon\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/06\/DSC_6862-2-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb]Ca y est, on se lance ! 2021 sera une grande ann\u00e9e. C\u00e9line, Valentine et moi allons participer \u00e0 l\u2019Ironman de Thun. Par peur d\u2019\u00eatre en sous-entrainement, en surentrainement ou de ne pas nous entendre sur quoi faire et quand le faire, nous d\u00e9cidons de nous entourer de Karine et Pascal ; deux coachs bien motiv\u00e9s \u00e0 nous aider \u00e0 atteindre notre objectif. Le professionnalisme de Pascal, son \u00e9coute, ses conseils techniques et ses plans vari\u00e9s agr\u00e9ment\u00e9s de corde \u00e0 sauter, d\u2019escaliers et autres exercices ludiques, nous ont bien fait transpirer et progresser! Le sourire et la bonne humeur de Karine \u00e9taient au rendez-vous pour nos coups de mou ; avec son exp\u00e9rience, son v\u00e9cu et son parcours sportif, elle a toujours su nous remonter le moral et nous encourager. Un grand MERCI pour cette magnifique aventure et ce partage durant 8 mois.<\/span><\/span><\/span>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_padding=\u00a0\u00bb27px||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_text _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb header_font=\u00a0\u00bbBebas Neue||||||||\u00a0\u00bb header_letter_spacing=\u00a0\u00bb5px\u00a0\u00bb] D\u00e9couvre RECHARGE [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ header_5_line_height=\u00a0\u00bb1.5em\u00a0\u00bb] la m\u00e9thode bas\u00e9e sur la science pour retrouver \u00e9nergie, force et \u00e9quilibre gr\u00e2ce \u00e0 un entra\u00eenement cibl\u00e9 [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″ min_height=\u00a0\u00bb301.1px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2204","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":176,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/2204\/revisions"}],"predecessor-version":[{"id":3828,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/2204\/revisions\/3828"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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