{"id":2214,"date":"2021-10-06T12:49:40","date_gmt":"2021-10-06T12:49:40","guid":{"rendered":"https:\/\/ironmum.ch\/?page_id=2214"},"modified":"2024-05-23T13:51:02","modified_gmt":"2024-05-23T13:51:02","slug":"coaching","status":"publish","type":"page","link":"https:\/\/ironmum.ch\/en\/coaching\/","title":{"rendered":"COACHING"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb206deg\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2022\/11\/IMG_4106-scaled.jpg\u00a0\u00bb min_height=\u00a0\u00bb777px\u00a0\u00bb min_height_tablet=\u00a0\u00bb446px\u00a0\u00bb min_height_phone=\u00a0\u00bb459px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb||45px|||\u00a0\u00bb custom_padding=\u00a0\u00bb170px||0px|||\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb use_background_color_gradient_phone=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start_phone=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_end_phone=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb background_color_gradient_overlays_image_phone=\u00a0\u00bbon\u00a0\u00bb background_size_phone=\u00a0\u00bbcover\u00a0\u00bb background_position_phone=\u00a0\u00bbtop_center\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb-127px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n

NOTRE MISSION
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Vous faire progresser et vous amener \u00e0 donner le meilleur de vous-m\u00eame dans votre discipline sportive pr\u00e9f\u00e9r\u00e9e
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\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bbArial|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#1c324f\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb max_width=\u00a0\u00bb555px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|-20px|0px|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||-10px|20px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb98px|0px||0px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb70px|||20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|||40px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb]<\/p>\n

NOTRE MISSION
<\/span><\/h1>\n

Vous faire progresser et vous amener \u00e0 donner le meilleur de vous-m\u00eame dans votre discipline sportive pr\u00e9f\u00e9r\u00e9e<\/span>
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb99%\u00a0\u00bb max_width=\u00a0\u00bb99%\u00a0\u00bb min_height=\u00a0\u00bb550px\u00a0\u00bb custom_margin=\u00a0\u00bb0px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb54px||9px|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|1px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n

nos plans d’entra\u00een-ement<\/h2>\n

Course \u00e0 pied, trail, triathlon, ski alpinisme… le sport d’endurance n’a pas de secret pour nous. Contactez-nous pour en savoir davantage!\u00a0\u00bb content_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb45px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n

nos plans d’entra\u00eenement<\/h2>\n

Course \u00e0 pied, trail, triathlon, ski alpinisme… le sport d’endurance n’a pas de secret pour nous. Contactez-nous pour en savoir davantage![\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPlan %22BASIC%22″ image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/PHOTO-2021-08-24-13-33-43-5.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<\/p>\n

– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, max 3 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication et adaptations de plans bi-mensuelles<\/p>\n

160.-\/mois<\/p>\n

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* pour d\u00e9finir la VO2max et les allures d\u2019entra\u00eenement et de course de l\u2019athl\u00e8te, test inclus d\u00e8s 4 mois de plan, sinon factur\u00e9 90.-
<\/span><\/p>\n

** pour d\u00e9terminer le profil musculaire et les charges d\u2019entrainement optimales afin de d\u00e9velopper puissance, force et vitesse<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbplan %22PEAK%22″ image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/08\/6906_20210702_144629_195893713_original-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<\/p>\n

– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Myotest**<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, max 5 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication et adaptations de plans bi-mensuelles<\/p>\n

180.-\/mois<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbplan %22Elite%22″ image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/victoire-joncheray-2TXAyr8N2jw-unsplash-scaled-e1634906647634.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<\/p>\n

– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Myotest**<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, 6 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication hebdomandaire<\/p>\n

– Adaptations de plans bi-mensuelles<\/p>\n

200.-\/mois<\/p>\n

+20.-\/ s\u00e9ance suppl\u00e9mentaire (max 9 s\u00e9ances hebdomadaires et 240.-\/mois)<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPLAN %22ALPI%22″ image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/e7ec2729-d7db-48b6-92de-ca2cb585cc24-2-e1634906760471.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<\/p>\n

Vous formez une \u00e9quipe et planifiez une course de ski alpinisme? D\u00e9finir les allures de la patrouille est crucial et vous assure une exp\u00e9rience optimale tant \u00e0 l’entra\u00eenement que durant la course.<\/p>\n

– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, max 5 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication et adaptations de plans bi-mensuelles<\/p>\n

120.-\/personne\/mois \u00e0 partir de 2 patrouilleurs<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbautres prestations\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1634906918236.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<\/p>\n

Pour compl\u00e9ter et optimiser votre entra\u00eenement nos ma\u00eetres de sport vous accompagnent pour:
– conseils techniques: course \u00e0 pied, trail, natation – renforcement, gainage musculaire
– \u00e9tirements sp\u00e9cifiques, souplesse
– gestion de course, pr\u00e9paration mentale, etc.<\/p>\n

90.-\/heure<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbSUIVI NUTRITIONNEL\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/07\/juice-bar-43-3.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Conscients que les besoins nutritionnels se modifient selon le type et le volume d’entra\u00eenement nous comptons sur l’expertise de Catherine Werlen, nutritionniste sportive et coach en performance et sant\u00e9, pour r\u00e9pondre aux besoins de chacun. Le suivi consiste en:\u00a0
– anamn\u00e8se et body scan
– conseils individuels adapt\u00e9s au plan et \u00e0 l’objectif poursuivi
– contacts t\u00e9l\u00e9phoniques r\u00e9guliers
– nutrition durant la course<\/p>\n

Forfait 290.-<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb admin_label=\u00a0\u00bbCTA Row\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ custom_margin=\u00a0\u00bb|||\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbplan %22BASIC%22″ button_url=\u00a0\u00bb#top\u00a0\u00bb admin_label=\u00a0\u00bbTittle, Paragraph & Call To Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ header_font=\u00a0\u00bbArial|700||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb29px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.3em\u00a0\u00bb use_background_color=\u00a0\u00bboff\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#000000″ button_border_width=\u00a0\u00bb10px\u00a0\u00bb button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb min_height=\u00a0\u00bb294px\u00a0\u00bb custom_margin=\u00a0\u00bb-31px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb button_text_color_hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_color_hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius_hover=\u00a0\u00bb28px\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(0,0,0,0.7)\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb28px\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbrgba(0,0,0,0.7)\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, max 3 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication et adaptations de plans bi-mensuelles<\/p>\n

* pour d\u00e9finir la VO2max et les allures d\u2019entra\u00eenement et de course de l\u2019athl\u00e8te<\/span><\/p>\n

** pour d\u00e9terminer le profil musculaire et les charges d\u2019entrainement optimales afin de d\u00e9velopper puissance, force et vitesse<\/span><\/p>\n

\u00a0<\/span>160.-\/ mois<\/p>\n

 <\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.5.1″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/PHOTO-2021-08-24-13-33-43-5.jpg\u00a0\u00bb alt=\u00a0\u00bbKarine Fragni\u00e8re\u00a0\u00bb title_text=\u00a0\u00bbPHOTO-2021-08-24-13-33-43 5″ align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbCleanses Image\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb admin_label=\u00a0\u00bbCTA Row\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ custom_margin=\u00a0\u00bb|||\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbPLAN %22PEAK%22″ button_url=\u00a0\u00bb#top\u00a0\u00bb admin_label=\u00a0\u00bbTittle, Paragraph & Call To Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ header_font=\u00a0\u00bbArial|700||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb29px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.3em\u00a0\u00bb use_background_color=\u00a0\u00bboff\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#000000″ button_border_width=\u00a0\u00bb10px\u00a0\u00bb button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb min_height=\u00a0\u00bb294px\u00a0\u00bb custom_margin=\u00a0\u00bb-31px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb button_text_color_hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_color_hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius_hover=\u00a0\u00bb28px\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(0,0,0,0.7)\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb28px\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbrgba(0,0,0,0.7)\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, max 5 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication et adaptations de plans bi-mensuelles<\/p>\n

180.-\/mois<\/p>\n

 <\/p>\n

 <\/p>\n

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– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, 6 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication hebdomandaire<\/p>\n

– Adaptations de plans bi-mensuelles<\/p>\n

200.-\/mois<\/p>\n

+20.-\/ s\u00e9ance suppl\u00e9mentaire (max 9 s\u00e9ances hebdomadaires et 240.-\/mois)<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.5.1″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2021\/10\/victoire-joncheray-2TXAyr8N2jw-unsplash-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbKarine Fragni\u00e8re\u00a0\u00bb title_text=\u00a0\u00bbvictoire-joncheray-2TXAyr8N2jw-unsplash\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbCleanses Image\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb admin_label=\u00a0\u00bbCTA Row\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ custom_margin=\u00a0\u00bb|||\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb60px|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbPLAN %22ALPI%22″ button_url=\u00a0\u00bb#top\u00a0\u00bb admin_label=\u00a0\u00bbTittle, Paragraph & Call To Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ header_font=\u00a0\u00bbArial|700||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb29px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.3em\u00a0\u00bb use_background_color=\u00a0\u00bboff\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#000000″ button_border_width=\u00a0\u00bb10px\u00a0\u00bb button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|700||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb min_height=\u00a0\u00bb294px\u00a0\u00bb custom_margin=\u00a0\u00bb-31px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb button_text_color_hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_color_hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius_hover=\u00a0\u00bb28px\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb button_bg_color_hover=\u00a0\u00bbrgba(0,0,0,0.7)\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb28px\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbrgba(0,0,0,0.7)\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

D\u00e9finir les allures de votre patrouille est crucial et vous assure une exp\u00e9rience optimale!<\/p>\n

– Bilan initial<\/p>\n

– Discussion des souhaits et objectifs<\/p>\n

– Test VMA*<\/p>\n

– Planification d’entra\u00eenement personnalis\u00e9e, max 5 s\u00e9ances\/sem<\/p>\n

– Evaluation des entra\u00eenements<\/p>\n

– Communication et adaptations de plans bi-mensuelles<\/p>\n

120.-\/personne\/mois \u00e0 partir de 2 patrouilleurs<\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

Pour compl\u00e9ter et optimiser votre entra\u00eenement nos ma\u00eetres de sport vous accompagnent pour:<\/p>\n

– conseils techniques: course \u00e0 pied, trail, natation – renforcement, gainage musculaire
– \u00e9tirements sp\u00e9cifiques, souplesse
– gestion de course, pr\u00e9paration mentale, etc<\/p>\n

90.-\/heure<\/p>\n

<\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

Conscients que les besoins nutritionnels se modifient selon le type et le volume d’entra\u00eenement nous comptons sur l’expertise de Catherine Werlen, nutritionniste sportive et coach en performance et sant\u00e9, pour r\u00e9pondre aux besoins de chacun. Le suivi consiste en:\u00a0
– anamn\u00e8se et body scan
– conseils individuels adapt\u00e9s au plan et \u00e0 l’objectif poursuivi
– contacts t\u00e9l\u00e9phoniques r\u00e9guliers
– nutrition durant la course<\/p>\n

Forfait 290.-<\/p>\n

 <\/p>\n

 <\/p>\n

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Contactez-nous<\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=\u00a0\u00bboff\u00a0\u00bb email=\u00a0\u00bbkarine@ironmum.ch\u00a0\u00bb custom_message=\u00a0\u00bbVous avez re\u00e7u un nouveau message depuis le formulaire COACHING PRO.||et_pb_line_break_holder||||et_pb_line_break_holder||Nom \/ Pr\u00e9nom \/ Entit\u00e9 :||et_pb_line_break_holder||%%NAME%%||et_pb_line_break_holder||||et_pb_line_break_holder||Email :||et_pb_line_break_holder||%%EMAIL%%||et_pb_line_break_holder||||et_pb_line_break_holder||Message :||et_pb_line_break_holder||%%MESSAGE%%\u00a0\u00bb module_id=\u00a0\u00bbet_pb_contact_form_0″ _builder_version=\u00a0\u00bb4.5.1″ form_field_background_color=\u00a0\u00bbrgba(255,255,255,0.4)\u00a0\u00bb form_field_text_color=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb form_field_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb form_field_font_size=\u00a0\u00bb14px\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb12px\u00a0\u00bb 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Ou \u00e9crivez-nous directement \u00e0 karine@ironmum.ch<\/p>\n

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[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb206deg\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2022\/11\/IMG_4106-scaled.jpg\u00a0\u00bb min_height=\u00a0\u00bb777px\u00a0\u00bb min_height_tablet=\u00a0\u00bb446px\u00a0\u00bb min_height_phone=\u00a0\u00bb459px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb||45px|||\u00a0\u00bb custom_padding=\u00a0\u00bb170px||0px|||\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb use_background_color_gradient_phone=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start_phone=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_end_phone=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb background_color_gradient_overlays_image_phone=\u00a0\u00bbon\u00a0\u00bb background_size_phone=\u00a0\u00bbcover\u00a0\u00bb background_position_phone=\u00a0\u00bbtop_center\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb-127px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb NOTRE MISSION Vous faire progresser et vous amener \u00e0 donner le meilleur de vous-m\u00eame dans votre discipline sportive pr\u00e9f\u00e9r\u00e9e \u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0″ […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2214","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/2214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=2214"}],"version-history":[{"count":28,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/2214\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/2214\/revisions\/3270"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}