{"id":3388,"date":"2025-04-08T04:46:07","date_gmt":"2025-04-08T04:46:07","guid":{"rendered":"https:\/\/ironmum.ch\/?page_id=3388"},"modified":"2025-04-12T04:53:55","modified_gmt":"2025-04-12T04:53:55","slug":"cours","status":"publish","type":"page","link":"https:\/\/ironmum.ch\/en\/cours\/","title":{"rendered":"COURS"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-01-a\u0300-13.09.05.png\u00a0\u00bb min_height=\u00a0\u00bb613px\u00a0\u00bb min_height_tablet=\u00a0\u00bb\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb190px|16px|0px||false|false\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_image_phone=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-08.41.51.png\u00a0\u00bb background_enable_image_phone=\u00a0\u00bbon\u00a0\u00bb parallax_phone=\u00a0\u00bboff\u00a0\u00bb background_size_phone=\u00a0\u00bbcover\u00a0\u00bb background_position_phone=\u00a0\u00bbcenter_right\u00a0\u00bb title_text_phone=\u00a0\u00bbCapture d\u2019e\u0301cran 2025-04-08 a\u0300 08.41.51&Prime;][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_divider][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/recharge_ironmum_header.png\u00a0\u00bb title_text=\u00a0\u00bbRECHARGE_Programme\u00a0\u00bb src_tablet=\u00a0\u00bb\u00a0\u00bb src_phone=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-08.47.02.png\u00a0\u00bb src_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-53px||||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb-28px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb custom_padding=\u00a0\u00bb|||28px|false|false\u00a0\u00bb]<\/p>\n<h3 data-start=\"257\" data-end=\"293\" class=\"\">D\u00e9couvrez RECHARGE by Ironmum<\/h3>\n<p data-start=\"295\" data-end=\"344\" class=\"\">Un nouveau souffle pour les femmes en transition.<\/p>\n<p data-start=\"346\" data-end=\"724\" class=\"\">Ces derniers mois, j\u2019ai mis tout mon c\u0153ur et mon expertise dans la cr\u00e9ation d\u2019un programme profond\u00e9ment pens\u00e9 pour accompagner les femmes pendant la p\u00e9riode de la (pr\u00e9-) m\u00e9nopause. Parce que je sais \u2013 de l\u2019int\u00e9rieur \u2013 ce que cela peut repr\u00e9senter : des changements physiques et \u00e9motionnels intenses, une fatigue difficile \u00e0 nommer, une \u00e9nergie en dents de scie\u2026<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb][\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/programme-recharge-menopause-entrainement.png\u00a0\u00bb title_text=\u00a0\u00bbprogramme-recharge-menopause-entrainement\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-49px||||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb-65px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/recharge_Ironmum.png\u00a0\u00bb title_text=\u00a0\u00bbrecharge_Ironmum\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb custom_padding=\u00a0\u00bb|14px||13px|false|false\u00a0\u00bb]<\/p>\n<p data-start=\"726\" data-end=\"962\" class=\"\"><strong data-start=\"728\" data-end=\"751\">RECHARGE by Ironmum<\/strong>, c\u2019est 8 semaines pour sortir du mode \u201csurvie\u201d et retrouver puissance, clart\u00e9 et vitalit\u00e9.<br data-start=\"842\" data-end=\"845\" \/> Un accompagnement qui allie entra\u00eenement sp\u00e9cifique, nutrition adapt\u00e9e, hygi\u00e8ne de vie et bienveillance.<\/p>\n<p data-start=\"964\" data-end=\"990\" class=\"\">Vous d\u00e9couvrirez comment :<\/p>\n<ul data-start=\"991\" data-end=\"1135\">\n<li data-start=\"991\" data-end=\"1043\" class=\"\">\n<p data-start=\"993\" data-end=\"1043\" class=\"\">adapter vos entra\u00eenements \u00e0 vos besoins sp\u00e9cifique,<\/p>\n<\/li>\n<li data-start=\"1044\" data-end=\"1084\" class=\"\">\n<p data-start=\"1046\" data-end=\"1084\" class=\"\">r\u00e9g\u00e9n\u00e9rer votre \u00e9nergie en profondeur,<\/p>\n<\/li>\n<li data-start=\"1085\" data-end=\"1135\" class=\"\">\n<p data-start=\"1087\" data-end=\"1135\" class=\"\">prendre soin de vous autrement \u2013 et durablement.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1c314f\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; link_option_url=\u00a0\u00bbhttps:\/\/ironmum.mykajabi.com\/recharge_2025&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 data-start=\"726\" data-end=\"962\" style=\"text-align: center;\">D\u00c9COUVREZ MON NOUVEAU COURS<br \/> RECHARGE by IRONMUM<\/h3>\n<ul data-start=\"991\" data-end=\"1135\"><\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1c314f\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; link_option_url=\u00a0\u00bbhttps:\/\/ironmum.mykajabi.com\/recharge_2025&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-07.03.08.png\" width=\"46\" height=\"49\" alt=\"\" class=\"wp-image-3405 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-07.03.08.png 268w, https:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-07.03.08-11x12.png 11w\" sizes=\"auto, (max-width: 46px) 100vw, 46px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#1c314f\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=4EHsrIVQsVw\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/ironmum.mykajabi.com\/recharge_2025&Prime; link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1c314f\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb]<\/p>\n<h3 data-start=\"726\" data-end=\"962\" style=\"text-align: center;\">EN SAVOIR PLUS<br \/> PROFITER DE MON OFFRE<\/h3>\n<ul data-start=\"991\" data-end=\"1135\"><\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1c314f\u00a0\u00bb]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-07.03.08.png\" width=\"46\" height=\"49\" alt=\"\" class=\"wp-image-3405 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-07.03.08.png 268w, https:\/\/ironmum.ch\/wp-content\/uploads\/2025\/04\/Capture-de\u0301cran-2025-04-08-a\u0300-07.03.08-11x12.png 11w\" sizes=\"auto, (max-width: 46px) 100vw, 46px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_id=\u00a0\u00bbcommunaute\u00a0\u00bb _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bb9920dcb0-c10a-4017-b100-77566a4806c3&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/ironmum.mykajabi.com\/recharge_2025&Prime; link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1c314f\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><strong>REJOINDRE LA COMMUNAUT\u00c9 RECHARGE by IRONMUM<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb-27px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||28px|false|false\u00a0\u00bb]<\/p>\n<h3 data-start=\"195\" data-end=\"277\">Envie de faire le plein d&rsquo;\u00e9nergie, de clart\u00e9 et de vitalit\u00e9 dans votre quotidien ?<\/h3>\n<p data-start=\"279\" data-end=\"510\" class=\"\">Je vous invite \u00e0 rejoindre ma communaut\u00e9 : un espace bienveillant o\u00f9 je partage chaque semaine des <strong data-start=\"378\" data-end=\"443\">conseils concrets, inspirants et faciles \u00e0 mettre en pratique<\/strong> pour vivre en harmonie avec son corps, son \u00e9nergie, et ses envies.<\/p>\n<p data-start=\"782\" data-end=\"892\" class=\"\">Parce que chaque femme m\u00e9rite de se sentir forte, align\u00e9e, et profond\u00e9ment vivante \u2014 \u00e0 chaque \u00e9tape de sa vie.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; 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