{"id":3839,"date":"2026-08-01T07:07:42","date_gmt":"2026-08-01T07:07:42","guid":{"rendered":"https:\/\/ironmum.ch\/corporate\/"},"modified":"2026-08-03T08:59:04","modified_gmt":"2026-08-03T08:59:04","slug":"corporate","status":"publish","type":"page","link":"https:\/\/ironmum.ch\/en\/corporate\/","title":{"rendered":"Corporate"},"content":{"rendered":"<style 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src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/logo_white.png\" alt=\"Reaching Summits\"><img decoding=\"async\" class=\"logo-b\" src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/logo_blue.png\" alt=\"Reaching Summits\"><\/a><div class=\"navlinks\" id=\"navlinks\"><a class=\"n\" href=\"#defi\" data-en=\"The challenge\">Le d\u00e9fi<\/a><a class=\"n\" href=\"#methode\" data-en=\"The method\">La m\u00e9thode<\/a><a class=\"n\" href=\"#karine\" data-en=\"Karine\">Karine<\/a><a class=\"n\" href=\"#\" onclick=\"dlBrochure(event)\" data-en=\"Brochure&nbsp;\u2193\">Brochure&nbsp;\u2193<\/a><a class=\"navcta\" href=\"#contact\" data-en=\"Get in touch\">Prendre contact<\/a><div class=\"langsw\" id=\"langsw\"><button type=\"button\" class=\"lng active\" data-l=\"fr\">FR<\/button><button type=\"button\" class=\"lng\" data-l=\"en\">EN<\/button><\/div><\/div><div class=\"burger\" id=\"burger\"><span><\/span><span><\/span><span><\/span><\/div><\/div><\/nav><header class=\"hero\" id=\"top\"><div class=\"heroimg\" role=\"img\" aria-label=\"Karine Fragni\u00e8re\"><\/div><div class=\"wrap\"><div class=\"col\"><p class=\"subtitle rv in\" data-en=\"The method that sustainably develops the performance of individuals, teams and organisations.\">La m\u00e9thode qui d\u00e9veloppe durablement la performance des individus, des \u00e9quipes et des organisations.<\/p><h1 class=\"rv in d1\">Corporate<br>Human<br>Performance<\/h1><div class=\"cta-row rv in d2\"><a class=\"btn btn-orange\" href=\"#defi\" data-en=\"Discover the approach\">D\u00e9couvrir l&rsquo;approche<\/a><\/div><\/div><\/div><\/header><section class=\"defi pad\" id=\"defi\"><div class=\"wrap\"><div class=\"shead\"><div class=\"eyebrow rv\" data-en=\"The challenge\">Le d\u00e9fi<\/div><h2 class=\"rv d1\" data-en=\"Lasting performance is a strategic priority.\">La performance durable est un enjeu strat\u00e9gique.<\/h2><p class=\"lead rv d2\" data-en=\"Fatigue, mental load, disengagement, talent walking out the door, especially women after 40. These signals hold performance back and cost organisations dearly.\">Fatigue, charge mentale, d\u00e9sengagement, d\u00e9part des talents, notamment des femmes apr\u00e8s 40 ans. Autant de signaux qui freinent la performance et co\u00fbtent cher aux organisations.<\/p><div class=\"statline rv d2\"><span class=\"n\" data-en=\"17 bn &lt;small&gt;CHF&lt;\/small&gt;\">17&nbsp;Mrd&nbsp;<small>CHF<\/small><\/span><span class=\"t\" data-en=\"in GDP lost every year in Switzerland because of work-related health issues. &lt;em&gt;(AXA Mind Health Study, 2023)&lt;\/em&gt;\">de PIB perdus chaque ann\u00e9e en Suisse en raison des probl\u00e8mes de sant\u00e9 au travail. <em>(AXA Mind Health Study, 2023)<\/em><\/span><\/div><p class=\"bridge rv d2\" data-en=\"These problems aren't inevitable. By training &lt;b style='color:var(--orange)'&gt;human capabilities&lt;\/b&gt;, we restore energy, sharpen cognitive capacity, prevent burnout and make engagement and performance last.\">Ces probl\u00e8mes ne sont pas une fatalit\u00e9. En entra\u00eenant les <b style=\"color:var(--orange)\">capacit\u00e9s humaines<\/b>, on restaure l&rsquo;\u00e9nergie, on renforce les capacit\u00e9s cognitives, on pr\u00e9vient l&rsquo;\u00e9puisement et on fait durer l&rsquo;engagement et la performance.<\/p><\/div><div class=\"capgrid\" id=\"capgrid\"><div class=\"cap rv\"><div class=\"cnum\">01<\/div><h3 data-en=\"Energy\">\u00c9nergie<\/h3><div class=\"one\" data-en=\"Mobilise your physical and mental resources to sustain effort.\">Mobiliser ses ressources physiques et mentales pour soutenir l&rsquo;effort.<\/div><button class=\"toggle\"><span class=\"tglab\" data-en=\"More\">Plus d&rsquo;info<\/span><\/button><div class=\"more\"><div class=\"inner\"><p data-en=\"Energy is the first resource of all performance. Learning to manage your energy, not just your calendar, to last over time and prevent burnout. And understanding that a sustainable organisation makes room for recovery: not a luxury, but an essential condition for performance.\">L&rsquo;\u00e9nergie est la ressource premi\u00e8re de toute performance. Apprendre \u00e0 g\u00e9rer son \u00e9nergie, plut\u00f4t que son seul agenda, pour tenir dans la dur\u00e9e et pr\u00e9venir l&rsquo;\u00e9puisement. Comprendre aussi qu&rsquo;une organisation durable fait de la place \u00e0 la r\u00e9cup\u00e9ration : non pas un luxe, mais une condition essentielle de la performance.<\/p><div class=\"ben\" data-en=\"&lt;b&gt;Benefit:&lt;\/b&gt; less fatigue, more clarity, recovery built into professional and personal rhythms.\"><b>B\u00e9n\u00e9fice :<\/b> moins de fatigue, plus de lucidit\u00e9, une r\u00e9cup\u00e9ration int\u00e9gr\u00e9e aux rythmes professionnels et personnels.<\/div><\/div><\/div><\/div><div class=\"cap rv d1\"><div class=\"cnum\">02<\/div><h3 data-en=\"Self-awareness\">Connaissance de soi<\/h3><div class=\"one\" data-en=\"Develop awareness of your body and mind: your strengths, limits and levers.\">D\u00e9velopper la conscience de son corps et de son mental : ses forces, ses limites, ses leviers.<\/div><button class=\"toggle\"><span class=\"tglab\" data-en=\"More\">Plus d&rsquo;info<\/span><\/button><div class=\"more\"><div class=\"inner\"><p data-en=\"The foundation of all progress, in sport as at work. Learning to identify your true levers and your warning signs (fatigue, overload, loss of meaning), to decide with precision and protect yourself over time. An organisation that cultivates this awareness prevents chronic stress rather than enduring it.\">La base de toute progression, sportive comme professionnelle. Apprendre \u00e0 identifier ses vrais leviers et ses signaux d&rsquo;alerte (fatigue, surcharge, perte de sens), pour d\u00e9cider avec justesse et se pr\u00e9server dans le temps. Une organisation qui cultive cette lucidit\u00e9 pr\u00e9vient le stress chronique plut\u00f4t que de le subir.<\/p><div class=\"ben\" data-en=\"&lt;b&gt;Benefit:&lt;\/b&gt; better stress and priority management, calmer decisions.\"><b>B\u00e9n\u00e9fice :<\/b> meilleure gestion du stress et des priorit\u00e9s, d\u00e9cisions plus sereines.<\/div><\/div><\/div><\/div><div class=\"cap rv\"><div class=\"cnum\">03<\/div><h3 data-en=\"Emotional &amp; relational intelligence\">Intelligence \u00e9motionnelle &amp; relationnelle<\/h3><div class=\"one\" data-en=\"Recognise and manage your own emotions and others', communicate and cooperate better.\">Reconna\u00eetre et g\u00e9rer ses \u00e9motions comme celles des autres, mieux communiquer et coop\u00e9rer.<\/div><button class=\"toggle\"><span class=\"tglab\" data-en=\"More\">Plus d&rsquo;info<\/span><\/button><div class=\"more\"><div class=\"inner\"><p data-en=\"Collective performance rests as much on the quality of relationships as on individual skills. We work on cooperation, listening and psychological safety: a climate where things can be said before they weigh people down, and where people move together toward shared goals. This is also what fuels engagement and retains talent.\">La performance collective repose autant sur la qualit\u00e9 des liens que sur les comp\u00e9tences individuelles. On travaille la coop\u00e9ration, l&rsquo;\u00e9coute et la s\u00e9curit\u00e9 psychologique : un climat o\u00f9 l&rsquo;on ose dire les choses avant qu&rsquo;elles ne p\u00e8sent, et o\u00f9 l&rsquo;on avance ensemble vers des objectifs communs. C&rsquo;est aussi ce qui nourrit l&rsquo;engagement et retient les talents.<\/p><div class=\"ben\" data-en=\"&lt;b&gt;Benefit:&lt;\/b&gt; clearer communication, less friction, stronger engagement and cooperation.\"><b>B\u00e9n\u00e9fice :<\/b> communication plus claire, moins de frictions, un engagement et une coop\u00e9ration renforc\u00e9s.<\/div><\/div><\/div><\/div><div class=\"cap rv d1\"><div class=\"cnum\">04<\/div><h3 data-en=\"Leadership\">Leadership<\/h3><div class=\"one\" data-en=\"Turn individual capabilities into team cohesion and effectiveness.\">Transformer les capacit\u00e9s individuelles en coh\u00e9sion et efficacit\u00e9 d&rsquo;\u00e9quipe.<\/div><button class=\"toggle\"><span class=\"tglab\" data-en=\"More\">Plus d&rsquo;info<\/span><\/button><div class=\"more\"><div class=\"inner\"><p data-en=\"Leadership that lasts, grounded in leading by example and managing collective energy. Managers become the coaches of their team's progress, able to sustain performance without exhausting people and to spot the signals of overload. Protecting the team's health means protecting its performance.\">Un leadership qui tient dans la dur\u00e9e, fond\u00e9 sur l&rsquo;exemplarit\u00e9 et la gestion de l&rsquo;\u00e9nergie collective. Les managers deviennent les coachs de la progression de leur \u00e9quipe, capables de soutenir la performance sans \u00e9puiser et de rep\u00e9rer les signaux de surcharge. Prot\u00e9ger la sant\u00e9 de l&rsquo;\u00e9quipe, c&rsquo;est prot\u00e9ger sa performance.<\/p><div class=\"ben\" data-en=\"&lt;b&gt;Benefit:&lt;\/b&gt; sustaining performance without exhausting teams, preventing burnout and engaging for the long run.\"><b>B\u00e9n\u00e9fice :<\/b> soutenir la performance sans \u00e9puiser les \u00e9quipes, pr\u00e9venir le burnout et engager durablement.<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"plan pad\" id=\"methode\"><div class=\"wrap\"><div class=\"shead\"><div class=\"eyebrow rv\" data-en=\"The method\">La m\u00e9thode<\/div><h2 class=\"rv d1\" data-en=\"The &lt;span style='white-space:nowrap'&gt;Reaching Summits&lt;\/span&gt; method.\">La m\u00e9thode <span style=\"white-space:nowrap\">Reaching Summits<\/span>.<\/h2><p class=\"lead rv d2\" data-en=\"You don't reach a summit by chance: you prepare for it. As in sport, human capabilities develop in cycles (preparation, training, recovery, progression), combined to fit your objectives, your teams and your challenges.\">Un sommet ne se gravit pas par hasard : il se pr\u00e9pare. Comme en sport, les capacit\u00e9s humaines se d\u00e9veloppent par cycles (pr\u00e9paration, entra\u00eenement, r\u00e9cup\u00e9ration, progression), combin\u00e9s sur mesure selon vos objectifs, vos \u00e9quipes et vos enjeux.<\/p><\/div><div class=\"psteps\" id=\"psteps\"><div class=\"pstep rv\"><div class=\"bar\"><div class=\"pi\" data-en=\"STEP 01\">\u00c9TAPE 01<\/div><div class=\"pn\" data-en=\"Inspire\">Inspirer<\/div><div class=\"pplus\"><\/div><\/div><div class=\"pbody\"><div class=\"pin\"><p data-en=\"A powerful trigger: keynote, first-hand story of an Ironman athlete and entrepreneur, dialogue. We open minds and spark the desire to progress.\">Un d\u00e9clencheur puissant : conf\u00e9rence, t\u00e9moignage v\u00e9cu d&rsquo;athl\u00e8te Ironman et entrepreneure, dialogue. On ouvre les esprits et on cr\u00e9e l&rsquo;envie de progresser.<\/p><\/div><\/div><\/div><div class=\"pstep rv\"><div class=\"bar\"><div class=\"pi\" data-en=\"STEP 02\">\u00c9TAPE 02<\/div><div class=\"pn\" data-en=\"Understand &amp; plan\">Comprendre &amp; planifier<\/div><div class=\"pplus\"><\/div><\/div><div class=\"pbody\"><div class=\"pin\"><p data-en=\"Framing, self-assessment and objectives. We build a diagnosis (energy, real load, recovery, leadership) and design the tailored path.\">Cadrage, auto-\u00e9valuation et objectifs. On \u00e9tablit un diagnostic (\u00e9nergie, charge r\u00e9elle, r\u00e9cup\u00e9ration, leadership) et on construit le parcours sur mesure.<\/p><\/div><\/div><\/div><div class=\"pstep core rv\"><div class=\"bar\"><div class=\"pi\" data-en=\"STEP 03 \u00b7 CORE\">\u00c9TAPE 03 \u00b7 C\u0152UR<\/div><div class=\"pn\" data-en=\"Train\">Entra\u00eener<\/div><div class=\"pplus\"><\/div><\/div><div class=\"pbody\"><div class=\"pin\"><p class=\"entdef\" style=\"color:#fff;font-weight:800;font-size:clamp(17px,2vw,22px);line-height:1.3;margin:0 0 14px\" data-en=\"Train human capabilities the way you train an athlete's.\">Entra\u00eener les capacit\u00e9s humaines comme on entra\u00eene les capacit\u00e9s d&rsquo;un\u00b7e sportif\u00b7ve.<\/p><p data-en=\"Create the adaptations that will make individuals and teams progress sustainably. As in a sports training plan, each intervention delivers a specific stimulus: building energy, strengthening resilience, improving cooperation, shifting habits or developing leadership. We use these different stimuli to train the human capabilities presented above.\">Cr\u00e9er les adaptations qui feront progresser durablement les individus et les \u00e9quipes. Comme dans un plan d&rsquo;entra\u00eenement sportif, chaque intervention apporte un stimulus sp\u00e9cifique : d\u00e9velopper l&rsquo;\u00e9nergie, renforcer la r\u00e9silience, am\u00e9liorer la coop\u00e9ration, faire \u00e9voluer les habitudes ou accompagner le leadership. Nous utilisons ces diff\u00e9rents stimuli pour entra\u00eener les capacit\u00e9s humaines pr\u00e9sent\u00e9es plus haut.<\/p><div class=\"fmt\"><span data-en=\"Keynotes\">Conf\u00e9rences<\/span><span data-en=\"Workshops\">Workshops<\/span><a href=\"#recharge\" data-en=\"RECHARGE\">RECHARGE<\/a><span data-en=\"Coaching\">Coaching<\/span><span data-en=\"Challenges\">D\u00e9fis<\/span><span data-en=\"Field experiences\">Exp\u00e9riences terrain<\/span><\/div><\/div><\/div><\/div><div class=\"pstep rv\"><div class=\"bar\"><div class=\"pi\" data-en=\"STEP 04\">\u00c9TAPE 04<\/div><div class=\"pn\" data-en=\"Recover &amp; embed\">R\u00e9cup\u00e9rer &amp; ancrer<\/div><div class=\"pplus\"><\/div><\/div><div class=\"pbody\"><div class=\"pin\"><p data-en=\"Routines, action plans and manager involvement. Practices move into the team's daily life: that's where performance becomes lasting.\">Routines, plans d&rsquo;action et implication des managers. Les pratiques passent dans le quotidien de l&rsquo;\u00e9quipe : c&rsquo;est l\u00e0 que la performance devient durable.<\/p><\/div><\/div><\/div><div class=\"pstep rv\"><div class=\"bar\"><div class=\"pi\" data-en=\"STEP 05\">\u00c9TAPE 05<\/div><div class=\"pn\" data-en=\"Assess &amp; progress\">\u00c9valuer &amp; progresser<\/div><div class=\"pplus\"><\/div><\/div><div class=\"pbody\"><div class=\"pin\"><p data-en=\"Review, feedback from participants and managers, next step. We measure, adjust and relaunch: the loop of continuous progress.\">Bilan, feedback des participant\u00b7e\u00b7s et des managers, prochaine \u00e9tape. On mesure, on ajuste, on relance : la boucle d&rsquo;une progression continue.<\/p><\/div><\/div><\/div><\/div><p class=\"athlete rv\" data-en=\"Like an athlete, an employee doesn't grow through a one-off intervention, but through training. &lt;b&gt;Every summit reached leads to the next.&lt;\/b&gt;\">Comme un\u00b7e sportif\u00b7ve, un\u00b7e collaborateur\u00b7rice ne progresse pas gr\u00e2ce \u00e0 une intervention ponctuelle, mais gr\u00e2ce \u00e0 un entra\u00eenement. <b>Chaque sommet atteint pr\u00e9c\u00e8de le suivant.<\/b><\/p><\/div><\/section><style id=\"recharge-css\">.recharge{background:var(--mist)} .recharge .rgrid{display:grid;grid-template-columns:.82fr 1fr;gap:48px;align-items:start} .recharge .rimg{min-height:440px;height:480px;border-radius:20px;overflow:hidden;box-shadow:0 20px 44px rgba(10,61,130,.18);position:sticky;top:100px;align-self:start;background:linear-gradient(165deg,#EAF1FB,#D5E4F6);display:flex;align-items:flex-end;justify-content:center;padding:26px 26px 0} .recharge .rimg img{width:auto;max-width:100%;height:100%;min-height:520px;object-fit:contain;object-position:center bottom;display:block} .recharge .rimg .ph{color:rgba(255,255,255,.85);font-weight:800;font-size:26px;letter-spacing:.14em} .recharge .eyebrow{color:var(--orange)} .recharge h3{font-size:clamp(34px,5vw,52px);color:var(--blue);letter-spacing:-.02em;line-height:1;margin-top:10px;font-weight:900} .recharge .rsub{margin-top:12px;font-size:clamp(16px,1.9vw,20px);font-weight:700;color:var(--ink);max-width:480px;line-height:1.35} .recharge .rstat{margin-top:22px;display:flex;flex-direction:column;align-items:flex-start;gap:8px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px 22px;max-width:520px} .recharge .rstat .n{font-size:clamp(28px,3.6vw,36px);font-weight:800;color:var(--orange);line-height:1.05;white-space:nowrap} .recharge .rstat .t{font-size:13px;color:var(--sub);line-height:1.45} .recharge .rtext{margin-top:18px;color:var(--sub);font-size:15.5px;line-height:1.6;max-width:520px} .recharge .rcta{margin-top:24px} .recharge .subgrid{display:grid;grid-template-columns:.82fr 1fr;gap:48px;margin-top:32px} .recharge .sub{background:#fff;border:1px solid var(--line);border-radius:16px;padding:26px 28px} .recharge .sub h4{font-size:16px;color:var(--blue);font-weight:800;margin-bottom:8px;letter-spacing:-.01em} .recharge .sub p{color:var(--sub);font-size:14.5px;line-height:1.58} @media(max-width:900px){.recharge .rgrid{grid-template-columns:1fr;gap:28px}.recharge .rimg{min-height:340px;height:auto;position:relative;top:0}.recharge .subgrid{grid-template-columns:1fr}}.entry-content .recharge h3{color:var(--blue)!important}.entry-content .recharge .eyebrow{color:var(--orange)!important}<\/style><section class=\"recharge pad\" id=\"recharge\"><div class=\"wrap\"><div class=\"rgrid\"><div class=\"rimg rv\"><img decoding=\"async\" src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/recharge-corporate.png\" alt=\"Karine Fragni\u00e8re \u00e0 v\u00e9lo, RECHARGE\"><\/div><div><div class=\"eyebrow rv\" data-en=\"The signature method\">La m\u00e9thode signature<\/div><h3 class=\"rv d1\">RECHARGE<\/h3><div class=\"rsub rv d1\" data-en=\"A dedicated expertise for the health and performance of women aged 40 and over.\">Une expertise d\u00e9di\u00e9e \u00e0 la sant\u00e9 et \u00e0 la performance des femmes de 40 ans et plus.<\/div><div class=\"rstat rv d2\"><span class=\"n\" data-en=\"1 in 4 women\">1 femme sur 4<\/span><span class=\"t\" data-en=\"considers reducing her workload or leaving her job because of symptoms linked to perimenopause or menopause.\">envisage de r\u00e9duire son activit\u00e9 ou de quitter son emploi en raison des sympt\u00f4mes li\u00e9s \u00e0 la p\u00e9rim\u00e9nopause ou \u00e0 la m\u00e9nopause.<\/span><\/div><p class=\"rtext rv d2\" data-en=\"Created by Karine Fragni\u00e8re, RECHARGE is a support method that helps women aged 40 and over sustainably preserve their energy, health and performance, through a path combining physical training, mental preparation, recovery and lifestyle habits.\">D\u00e9velopp\u00e9e par Karine Fragni\u00e8re, RECHARGE est une m\u00e9thode d&rsquo;accompagnement qui aide les femmes de 40 ans et plus \u00e0 pr\u00e9server durablement leur \u00e9nergie, leur sant\u00e9 et leur performance, gr\u00e2ce \u00e0 un parcours associant entra\u00eenement physique, pr\u00e9paration mentale, r\u00e9cup\u00e9ration et habitudes de vie.<\/p><p class=\"rtext rv d2\" data-en=\"For nearly two years, RECHARGE has supported an active community through online programmes, live sessions and step-by-step guidance.\">Depuis pr\u00e8s de deux ans, RECHARGE accompagne une communaut\u00e9 active \u00e0 travers des programmes en ligne, des s\u00e9ances en direct et un accompagnement progressif.<\/p><div class=\"rcta rv d3\"><a class=\"btn btn-orange\" href=\"https:\/\/www.recharge-40plus.ch\" target=\"_blank\" rel=\"noopener\" data-en=\"Discover RECHARGE\">D\u00e9couvrir RECHARGE<\/a><\/div><\/div><\/div><div class=\"subgrid\"><div class=\"sub rv\"><h4 data-en=\"A collective challenge for companies\">Un enjeu collectif pour les entreprises<\/h4><p data-en=\"Supporting women through this stage of life doesn't only concern the women themselves. It also means raising awareness among managers, teams and colleagues, to better understand the physiological impacts, foster a more inclusive workplace and let everyone keep expressing their full potential.\">Accompagner les femmes dans cette p\u00e9riode de vie ne concerne pas uniquement les collaboratrices. Cela implique aussi de sensibiliser les managers, les \u00e9quipes et les coll\u00e8gues, afin de mieux comprendre les impacts physiologiques, de favoriser un environnement de travail plus inclusif et de permettre \u00e0 chacune de continuer \u00e0 exprimer pleinement son potentiel.<\/p><\/div><div class=\"sub rv d1\"><h4 data-en=\"A multidisciplinary approach\">Une approche pluridisciplinaire<\/h4><p data-en=\"Because these issues go beyond physical activity alone, Karine draws on a network of recognised partners: doctors, women's-health specialists, nutrition, psychology, leadership and professional development, to design interventions tailored to each organisation's needs.\">Parce que ces enjeux d\u00e9passent le seul cadre de l&rsquo;activit\u00e9 physique, Karine s&rsquo;entoure d&rsquo;un r\u00e9seau de partenaires reconnus : m\u00e9decins, sp\u00e9cialistes de la sant\u00e9 f\u00e9minine, nutrition, psychologie, leadership et d\u00e9veloppement professionnel, afin de proposer des interventions adapt\u00e9es aux besoins de chaque organisation.<\/p><\/div><\/div><\/div><\/section><section class=\"karine pad\" id=\"karine\"><div class=\"wrap\"><div class=\"grid\"><div><div class=\"eyebrow rv\" data-en=\"A unique approach\">Une approche unique<\/div><h2 class=\"rv d1\" data-en=\"I give you the keys to understand, train and anchor lasting performance.\">Je vous apporte les cl\u00e9s pour comprendre, entra\u00eener et ancrer une performance durable.<\/h2><p class=\"rv d1\" style=\"margin-top:14px;font-size:clamp(16px,1.8vw,19px);font-weight:700;color:var(--orange);max-width:520px;line-height:1.4\" data-en=\"Push yourself, leave your comfort zone, break through your glass ceiling: a real benefit for the company.\">Se d\u00e9passer, sortir de sa zone de confort, d\u00e9passer son plafond de verre : un vrai b\u00e9n\u00e9fice pour l&rsquo;entreprise.<\/p><p class=\"rv d2\" data-en=\"I deliver concrete solutions and I know how to motivate teams. I bring into the workplace the principles of preparation, commitment, adaptation and recovery from endurance sport, to develop individuals, teams and organisations able to perform sustainably.\">J&rsquo;apporte des solutions concr\u00e8tes et j&rsquo;ai la capacit\u00e9 de motiver les \u00e9quipes. Je transpose dans l&rsquo;entreprise les principes de pr\u00e9paration, d&rsquo;engagement, d&rsquo;adaptation et de r\u00e9cup\u00e9ration issus du sport d&rsquo;endurance, pour d\u00e9velopper des individus, des \u00e9quipes et des organisations capables de performer durablement.<\/p><div class=\"tags rv d2\"><span data-en=\"Athlete\">Athl\u00e8te<\/span><span data-en=\"Entrepreneur\">Entrepreneure<\/span><span>Coach<\/span><span data-en=\"Speaker\">Conf\u00e9renci\u00e8re<\/span><span data-en=\"Author\">Autrice<\/span><\/div><div class=\"cta-row rv d3\"><a href=\"#recharge\" class=\"btn btn-orange\" data-en=\"Creator of RECHARGE\">Cr\u00e9atrice de RECHARGE<\/a><button class=\"btn btn-b\" id=\"openBio\" data-en=\"Discover my journey\">D\u00e9couvrir mon parcours<\/button><\/div><\/div><div class=\"kimg rv d1\"><img decoding=\"async\" src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/ski-corporate.png\" alt=\"Karine Fragni\u00e8re en montagne\"><\/div><\/div><style id=\"whyk-css\">.karine .whykarine{margin-top:56px;border-top:1px solid var(--line);padding-top:44px}.karine .whykarine .wkh{font-size:clamp(24px,3vw,32px);color:var(--blue);font-weight:900;letter-spacing:-.02em;margin:0 0 26px}.karine .wkgrid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.karine .wk{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px 26px}.karine .wk .ic{font-size:26px;line-height:1;display:block;margin-bottom:12px}.karine .wk h4{font-size:16.5px;color:var(--blue);font-weight:800;margin:0 0 7px;letter-spacing:-.01em;line-height:1.25}.karine .wk p{color:var(--sub);font-size:14.5px;line-height:1.55;margin:0}@media(max-width:900px){.karine .wkgrid{grid-template-columns:1fr}}.karine .grid{align-items:stretch}.karine .kimg{background:linear-gradient(165deg,#EAF1FB,#D5E4F6);border-radius:26px;overflow:hidden;box-shadow:0 22px 46px rgba(10,61,130,.16);min-height:540px;display:flex;align-items:flex-end;justify-content:center;padding:22px 20px 0}.karine .kimg img{width:auto;max-width:100%;height:100%;max-height:none;object-fit:contain;object-position:center bottom;margin:0;filter:none}@media(max-width:900px){.karine .kimg{min-height:360px}}.karine .rbadge{display:inline-block;margin:16px 0 4px;color:var(--orange);font-weight:800;font-size:15.5px;text-decoration:none;border-bottom:2px solid rgba(230,122,45,.4);padding-bottom:2px;transition:border-color .2s}.karine .rbadge:hover{border-bottom-color:var(--orange)}.karine .cta-row{flex-wrap:nowrap;gap:14px}.karine .cta-row .btn{padding:14px 20px;font-size:14.5px;white-space:nowrap}@media(max-width:560px){.karine .cta-row{flex-wrap:wrap}}<\/style><div class=\"whykarine\"><div class=\"wkgrid\"><div class=\"wk rv\"><h4 data-en=\"I am a speaker able to captivate an audience\">Je suis une conf\u00e9renci\u00e8re capable d\u2019embarquer son audience<\/h4><p data-en=\"Authentic, interactive and deeply engaging public speaking.\">Une prise de parole authentique, interactive et profond\u00e9ment engageante.<\/p><\/div><div class=\"wk rv d1\"><h4 data-en=\"I am an athlete who embodies performance\">Je suis une athl\u00e8te qui incarne la performance<\/h4><p data-en=\"I share a lived experience of preparation, adaptation and progression.\">Je partage une exp\u00e9rience v\u00e9cue de la pr\u00e9paration, de l\u2019adaptation et de la progression.<\/p><\/div><div class=\"wk rv d2\"><h4 data-en=\"I am an entrepreneur who understands organisations\">Je suis une entrepreneure qui comprend les organisations<\/h4><p data-en=\"I connect the principles of sport to the realities of the professional world.\">Je relie les principes du sport aux r\u00e9alit\u00e9s du monde professionnel.<\/p><\/div><div class=\"wk rv d3\"><h4 data-en=\"I am a catalyst for change\">Je suis une facilitatrice de changement<\/h4><p data-en=\"I turn inspiration into concrete action through tailor-made programmes.\">Je transforme l\u2019inspiration en actions concr\u00e8tes gr\u00e2ce \u00e0 des parcours sur mesure.<\/p><\/div><\/div><\/div><\/div><\/section><div class=\"modal\" id=\"bioModal\" aria-hidden=\"true\"><div class=\"backdrop\" data-close><\/div><div class=\"card\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Parcours de Karine Fragni\u00e8re\"><button class=\"close\" data-close aria-label=\"Fermer\">\u2715<\/button><div class=\"eyebrow\" data-en=\"My journey\">Mon parcours<\/div><h3>Karine Fragni\u00e8re<\/h3><p class=\"intro\" data-en=\"From international marketing at Nestl\u00e9 to the Ironman start line: thirty years of strategy, entrepreneurship and high performance, put to work for organisations.\">Du marketing international chez Nestl\u00e9 au maillot d&rsquo;Ironman : trente ans de strat\u00e9gie, d&rsquo;entrepreneuriat et de haute performance, que je mets au service des organisations.<\/p><div class=\"bioblock\"><h4 data-en=\"Education &amp; roots\">Formation &amp; racines<\/h4><p data-en=\"Born in Liberia, I grew up between Chardonne and Blonay, above Lake Geneva. A graduate of &lt;b&gt;HEC Lausanne&lt;\/b&gt;. Analytical and strategic rigour as a starting point.\">N\u00e9e au Liberia, j&rsquo;ai grandi entre Chardonne et Blonay, sur les hauts du L\u00e9man. Dipl\u00f4m\u00e9e de <b>HEC Lausanne<\/b>. La rigueur analytique et strat\u00e9gique comme point de d\u00e9part.<\/p><\/div><div class=\"cvhead\" data-en=\"Professional path\">Parcours professionnel<\/div><div class=\"cvrow\"><div class=\"cvper\" data-en=\"10 years\">10 ans<\/div><div class=\"cvbody\"><h5 data-en=\"Marketing \u00b7 Nestl\u00e9\">Marketing \u00b7 Nestl\u00e9<\/h5><p data-en=\"I spent a decade at the world's number-one food company, marketing major brands (Thomy, Nescaf\u00e9 Gold): portfolio management, product launches, steering international challenges.\">J&rsquo;ai pass\u00e9 une d\u00e9cennie au sein du num\u00e9ro un mondial de l&rsquo;agroalimentaire, dans le marketing de grandes marques (Thomy, Nescaf\u00e9 Gold) : gestion de portefeuille, lancement produits, pilotage d&rsquo;enjeux internationaux.<\/p><\/div><\/div><div class=\"cvrow\"><div class=\"cvper\">New York<\/div><div class=\"cvbody\"><h5 data-en=\"International life\">Vie internationale<\/h5><p data-en=\"Several years in the United States, in a demanding international corporate environment. This is where my twins were born, soon followed by two more children: learning performance under pressure, on a global scale, while building a family.\">Plusieurs ann\u00e9es aux \u00c9tats-Unis, dans un environnement corporate international exigeant. C&rsquo;est l\u00e0 que naissent mes jumeaux, bient\u00f4t suivis de deux autres enfants : apprendre la performance sous pression, \u00e0 l&rsquo;\u00e9chelle globale, tout en construisant une famille.<\/p><\/div><\/div><div class=\"cvrow\"><div class=\"cvper\" data-en=\"For 5 years\">Durant 5 ans<\/div><div class=\"cvbody\"><h5 data-en=\"Entrepreneurship \u00b7 Swissclinical (Swiss cosmetics)\">Entrepreneuriat \u00b7 Swissclinical (cosm\u00e9tique suisse)<\/h5><p data-en=\"I co-founded a Swiss cosmetics brand, grown and then sold. Building a strong brand and preparing its sale, from positioning to international rollout.\">J&rsquo;ai cofond\u00e9 une marque de cosm\u00e9tiques suisse, d\u00e9velopp\u00e9e puis revendue. La cr\u00e9ation d&rsquo;une marque forte et la pr\u00e9paration de sa vente, du positionnement au d\u00e9ploiement international.<\/p><\/div><\/div><div class=\"cvrow\"><div class=\"cvper\" data-en=\"For 10 years\">Depuis 10 ans<\/div><div class=\"cvbody\"><h5 data-en=\"Consultant, speaker &amp; founder\">Consultante, conf\u00e9renci\u00e8re &amp; fondatrice<\/h5><p data-en=\"An independent strategy and communication consultant, I founded &lt;b&gt;Reaching Summits&lt;\/b&gt; (2023) and created the &lt;b&gt;RECHARGE&lt;\/b&gt; method. I work with companies and institutions (&lt;b&gt;BCV, Loterie Romande, TPN&lt;\/b&gt;) to translate elite-sport lessons into professional performance. I'm also the author of the book &lt;em&gt;Ironmum : d'amour et d'efforts&lt;\/em&gt;.\">Consultante ind\u00e9pendante en strat\u00e9gie et communication, j&rsquo;ai fond\u00e9 <b>Reaching Summits<\/b> (2023) et cr\u00e9\u00e9 la m\u00e9thode <b>RECHARGE<\/b>. J&rsquo;interviens aupr\u00e8s d&rsquo;entreprises et d&rsquo;institutions (<b>BCV, Loterie Romande, TPN<\/b>) pour transposer les le\u00e7ons du sport de haut niveau \u00e0 la performance professionnelle. Je suis aussi l&rsquo;autrice du livre <em>Ironmum : d&rsquo;amour et d&rsquo;efforts<\/em>.<\/p><\/div><\/div><div class=\"cvhead\" data-en=\"Sporting journey\">Parcours sportif<\/div><div class=\"bioblock\"><p data-en=\"I discovered &lt;b&gt;triathlon in 2001&lt;\/b&gt;, a year after my twins were born; from my very first event, in Lausanne, I sensed my potential. At 45, I set my sights on the Ironman: 3.8 km swim, 180 km bike, 42 km run. Despite an injury, I &lt;b&gt;won the Ironman Zurich in 2018, at 50&lt;\/b&gt;, and qualified for the &lt;b&gt;World Championships in Hawaii&lt;\/b&gt;. The &lt;b&gt;Patrouille des Glaciers&lt;\/b&gt; (2022) and the &lt;b&gt;Swissman Xtreme Triathlon&lt;\/b&gt; (2023) followed. More than twenty years of endurance at the highest amateur level, the living laboratory of my method.\">J&rsquo;ai d\u00e9couvert le <b>triathlon en 2001<\/b>, un an apr\u00e8s la naissance de mes jumeaux ; d\u00e8s mon premier \u00e9v\u00e9nement, \u00e0 Lausanne, j&rsquo;ai mesur\u00e9 mon potentiel. \u00c0 45 ans, je me suis fix\u00e9 l&rsquo;Ironman : 3,8 km de natation, 180 km de v\u00e9lo, 42 km de course. Malgr\u00e9 une blessure, j&rsquo;ai <b>remport\u00e9 l&rsquo;Ironman de Zurich en 2018, \u00e0 50 ans<\/b>, et je me suis qualifi\u00e9e pour les <b>Championnats du monde \u00e0 Hawa\u00ef<\/b>. Ont suivi la <b>Patrouille des Glaciers<\/b> (2022) et le <b>Swissman Xtreme Triathlon<\/b> (2023). Plus de vingt ans d&rsquo;endurance au plus haut niveau amateur, le laboratoire vivant de ma m\u00e9thode.<\/p><\/div><div class=\"cvhead\" data-en=\"Personal life\">Vie priv\u00e9e<\/div><div class=\"bioblock\"><p data-en=\"&lt;b&gt;A mother of four&lt;\/b&gt; (twins born in 2000, then two more in 2003 and 2011), I live today on the Vaud Riviera, in Blonay. My conviction was born from my own experience: combining a full life, motherhood and high performance without burning out, and proving it, especially for women after 40.\"><b>Maman de quatre enfants<\/b> (des jumeaux n\u00e9s en 2000, puis deux autres en 2003 et 2011), je vis aujourd&rsquo;hui sur la Riviera vaudoise, \u00e0 Blonay. Ma conviction est n\u00e9e de ma propre exp\u00e9rience : concilier une vie dense, la maternit\u00e9 et la haute performance, sans m&rsquo;\u00e9puiser, et le prouver, notamment pour les femmes apr\u00e8s 40 ans.<\/p><\/div><div class=\"bioquote\" data-en=\"&laquo; You don't become high-performing by chance. You train. So do organisations. &raquo;\">\u00ab On ne devient pas performant par hasard. On s&rsquo;entra\u00eene. Les organisations aussi. \u00bb<\/div><\/div><\/div><section class=\"testi pad\"><div class=\"wrap\"><div class=\"shead\"><div class=\"eyebrow rv\" data-en=\"In their words\">Ils en parlent<\/div><h2 class=\"rv d1\" style=\"font-size:clamp(28px,4vw,44px);margin-top:12px\" data-en=\"What organisations take away.\">Ce qu&rsquo;en retiennent les organisations.<\/h2><\/div><div class=\"tgrid\"><div class=\"tcard rv\"><div class=\"q\" data-en=\"A session that lastingly changed how we see performance and our teams' energy: concrete, inspiring and applicable from the very next day.\u201d\">Une intervention qui a durablement chang\u00e9 notre regard sur la performance et l&rsquo;\u00e9nergie de nos \u00e9quipes : concret, inspirant et applicable d\u00e8s le lendemain.\u201d<\/div><div class=\"who\" data-en=\"&lt;b&gt;First Last&lt;\/b&gt;Role \u00b7 Company &lt;span class='tofill'&gt;to confirm&lt;\/span&gt;\"><b>Pr\u00e9nom Nom<\/b>Fonction \u00b7 Entreprise <span class=\"tofill\">\u00e0 confirmer<\/span><\/div><\/div><div class=\"tcard rv d1\"><div class=\"q\" data-en=\"Karine embodies what she teaches. It's rare to see such alignment between the message, the lived experience and the impact on our people.\u201d\">Karine incarne ce qu&rsquo;elle transmet. Rare de voir un tel alignement entre le discours, le v\u00e9cu et l&rsquo;impact sur nos collaborateur\u00b7rice\u00b7s.\u201d<\/div><div class=\"who\" data-en=\"&lt;b&gt;First Last&lt;\/b&gt;CHRO \u00b7 Company &lt;span class='tofill'&gt;to confirm&lt;\/span&gt;\"><b>Pr\u00e9nom Nom<\/b>DRH \u00b7 Entreprise <span class=\"tofill\">\u00e0 confirmer<\/span><\/div><\/div><\/div><p class=\"rv\" style=\"margin-top:22px;font-size:12.5px;color:#94A3B8;text-align:center\" data-en=\"Sample quotes to replace with real testimonials after the first engagements.\">Exemples \u00e0 remplacer par de vrais verbatims d\u00e8s les premi\u00e8res interventions.<\/p><\/div><\/section><section class=\"final pad\" id=\"contact\"><img decoding=\"async\" class=\"mtn\" src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/mountain.webp\" alt=\"\"><div class=\"wrap\"><h2 class=\"rv\" data-en=\"Let's build your tailored path together.\">Construisons ensemble votre parcours sur mesure.<\/h2><p class=\"rv d1\" data-en=\"A 30-minute conversation is enough to frame your challenges and outline a path tailored to your organisation.\">Un \u00e9change de 30 minutes suffit pour cadrer vos enjeux et esquisser un parcours adapt\u00e9 \u00e0 votre organisation.<\/p><form class=\"cform rv d1\" id=\"cform\"><input type=\"text\" name=\"nom\" placeholder=\"Nom\" data-en-ph=\"Name\" required><input type=\"text\" name=\"org\" placeholder=\"Organisation\" data-en-ph=\"Organisation\" required><input class=\"full\" type=\"email\" name=\"email\" placeholder=\"E-mail professionnel\" data-en-ph=\"Work email\" required><input class=\"full\" type=\"text\" name=\"secteur\" placeholder=\"Secteur d'activit\u00e9\" data-en-ph=\"Industry \/ sector\"><input class=\"full\" type=\"text\" name=\"taille\" placeholder=\"Nombre de collaborateurs dans l'\u00e9quipe concern\u00e9e\" data-en-ph=\"Number of people in the team concerned\"><textarea class=\"full\" name=\"msg\" placeholder=\"En quelques mots, votre enjeu\u2026\" data-en-ph=\"In a few words, your challenge\u2026\"><\/textarea><button class=\"btn btn-orange\" type=\"submit\" data-en=\"Schedule a call\">Planifier un \u00e9change<\/button><\/form><\/div><\/section><footer><div class=\"wrap\"><div class=\"flogo\"><img decoding=\"async\" src=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/logo_white.png\" style=\"height:84px;width:auto\" alt=\"Reaching Summits\"><\/div><div class=\"tag\">Empowering People. Lasting Performance.<\/div><div class=\"sites\"><a href=\"https:\/\/www.reachingsummits.ch\" target=\"_blank\" rel=\"noopener\">reachingsummits.ch<\/a><a href=\"https:\/\/ironmum.ch\" target=\"_blank\" rel=\"noopener\">ironmum.ch<\/a><a href=\"https:\/\/www.recharge-40plus.ch\" target=\"_blank\" rel=\"noopener\">recharge-40plus.ch<\/a><\/div><div class=\"contact\" data-en=\"&lt;a href='mailto:karine@ironmum.ch'&gt;karine@ironmum.ch&lt;\/a&gt; \u00b7 Blonay (VD), Switzerland\"><a href=\"mailto:karine@ironmum.ch\">karine@ironmum.ch<\/a> \u00b7 Blonay (VD), Suisse<\/div><div class=\"dlfoot\"><a class=\"dl\" style=\"color:#9FB6D6;border-color:rgba(159,182,214,.4)\" href=\"#\" onclick=\"dlBrochure(event)\" data-en=\"\u2193 Download the brochure (PDF)\">\u2193 T\u00e9l\u00e9charger la brochure (PDF)<\/a><\/div><div class=\"fine\">\u00a9 Reaching Summits \u00b7 Corporate Human Performance<\/div><\/div><\/footer><a id=\"brochureDL\" href=\"https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/Reaching-Summits-Brochure-FR.pdf\" download=\"Reaching-Summits-Brochure-FR.pdf\" style=\"display:none\"><\/a><script>function dlBrochure(e){e.preventDefault();(function(){var b=document.getElementById('brochureDL');var en=(typeof LANG!=='undefined'&&LANG==='en');b.href='https:\/\/ironmum.ch\/wp-content\/uploads\/2026\/08\/Reaching-Summits-Brochure-'+(en?'EN':'FR')+'.pdf';b.setAttribute('download','Reaching-Summits-Brochure-'+(en?'EN':'FR')+'.pdf');b.click();})();} const nav=document.getElementById('nav'); addEventListener('scroll',()=>nav.classList.toggle('scrolled',scrollY>40)); const burger=document.getElementById('burger'),links=document.getElementById('navlinks'); burger.addEventListener('click',()=>links.classList.toggle('show')); document.addEventListener('click',function(e){var a=e.target.closest&&e.target.closest('a[href^=\"#\"]');if(!a)return;var h=a.getAttribute('href');if(h&&h.length>1&&h.indexOf('#mailgo')!==0){var t=document.querySelector(h);if(t){e.preventDefault();e.stopImmediatePropagation();var yy=t.getBoundingClientRect().top+window.pageYOffset-84;document.documentElement.scrollTop=yy;window.scrollTo(0,yy);}}links.classList.remove('show');},true); const io=new IntersectionObserver((es)=>es.forEach(e=>{if(e.isIntersecting){e.target.classList.add('in');io.unobserve(e.target)}}),{threshold:.14}); document.querySelectorAll('.rv:not(.in)').forEach(el=>io.observe(el)); let LANG='fr'; const MORE={fr:\"Plus d'info\",en:\"More\"},LESS={fr:\"Moins\",en:\"Less\"}; function setLang(l){ LANG=l; document.querySelectorAll('[data-en]').forEach(el=>{ if(el.dataset.fr===undefined) el.dataset.fr=el.innerHTML; el.innerHTML = (l==='en') ? el.getAttribute('data-en') : el.dataset.fr; }); document.querySelectorAll('[data-en-ph]').forEach(el=>{ if(el.dataset.frPh===undefined) el.dataset.frPh=el.getAttribute('placeholder')||''; el.setAttribute('placeholder',(l==='en') ? el.getAttribute('data-en-ph') : el.dataset.frPh); }); document.querySelectorAll('#capgrid .cap').forEach(c=>{c.classList.remove('open');c.querySelector('.more').style.maxHeight=null;const lab=c.querySelector('.tglab');if(lab)lab.textContent=MORE[l];}); document.documentElement.lang=l; document.querySelectorAll('#langsw .lng').forEach(function(b){b.classList.toggle('active',b.dataset.l===l);}); } document.querySelectorAll('#langsw .lng').forEach(function(b){b.addEventListener('click',function(){setLang(b.dataset.l);});}); document.querySelectorAll('#capgrid .cap').forEach(c=>{ c.querySelector('.toggle').addEventListener('click',()=>{ const open=c.classList.contains('open');const m=c.querySelector('.more');const lab=c.querySelector('.tglab'); if(open){c.classList.remove('open');m.style.maxHeight=null;lab.textContent=MORE[LANG];} else{c.classList.add('open');m.style.maxHeight=m.scrollHeight+'px';lab.textContent=LESS[LANG];} }); }); const modal=document.getElementById('bioModal'); document.getElementById('openBio').addEventListener('click',()=>{modal.classList.add('show');document.body.style.overflow='hidden';}); modal.querySelectorAll('[data-close]').forEach(el=>el.addEventListener('click',()=>{modal.classList.remove('show');document.body.style.overflow='';})); addEventListener('keydown',e=>{if(e.key==='Escape'){modal.classList.remove('show');document.body.style.overflow='';}}); document.getElementById('cform').addEventListener('submit',e=>{ e.preventDefault();const f=e.target; const body=encodeURIComponent(`Nom: ${f.nom.value}\nOrganisation: ${f.org.value}\nSecteur: ${f.secteur.value}\n\u00c9quipe concern\u00e9e: ${f.taille.value}\nE-mail: ${f.email.value}\n\n${f.msg.value}`); location.href=`mailto:karine@ironmum.ch?subject=${encodeURIComponent('Corporate Human Performance : demande d\\'\u00e9change')}&body=${body}`; });<\/script>","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9fiLa m\u00e9thodeKarineBrochure&nbsp;\u2193Prendre contact FREN La m\u00e9thode qui d\u00e9veloppe durablement la performance des individus, des \u00e9quipes et des organisations. CorporateHumanPerformance D\u00e9couvrir l&rsquo;approche Le d\u00e9fi La performance durable est un enjeu strat\u00e9gique. Fatigue, charge mentale, d\u00e9sengagement, d\u00e9part des talents, notamment des femmes apr\u00e8s 40 ans. Autant de signaux qui freinent la performance et co\u00fbtent cher aux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3839","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/3839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=3839"}],"version-history":[{"count":42,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/3839\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/pages\/3839\/revisions\/3897"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=3839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}