{"id":1101,"date":"2020-08-20T06:25:07","date_gmt":"2020-08-20T06:25:07","guid":{"rendered":"https:\/\/ironmum.ch\/?p=1101"},"modified":"2020-11-25T15:57:55","modified_gmt":"2020-11-25T15:57:55","slug":"lart-de-transformer-une-promenade-2","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2020\/08\/20\/lart-de-transformer-une-promenade-2\/","title":{"rendered":"How to transform a stroll"},"content":{"rendered":"\n\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb45px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]OU QUAND LA SPONTANEITE NOUS DONNE DES AILES[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]Quand la corv\u00e9e \u00ab&nbsp;promener le chien&nbsp;\u00bb devient une opportunit\u00e9 pour me pousser et faire un entra\u00eenement que je n\u2019avais pas \u201cpr\u00e9vu\u201d. Spontan\u00e9ment, ce matin, au lieu de mettre mes chaussures pour aller faire une promenade, j\u2019ai d\u00e9cid\u00e9 de mettre mes baskets et de courir. Comme il ne faisait pas trop chaud je savais qu\u2019Iska, mon berger australien, supporterait de faire un peu plus long que ces dermiers jours et\u2026 plus vite! L\u2019intention de d\u00e9part \u2013 courir une petite heure tranquille avec le chien \u2013 a finalement pris la forme d\u2019un entra\u00eenement de 13km (1h10) dont 4 x 6\u2019 au seuil (allure rapide). Quand la fiert\u00e9 est doubl\u00e9e de l\u2019effet \u201cspontan\u00e9it\u00e9\u201d c\u2019est top!\n\n<span style=\"font-family: 'Open Sans';\"><strong>Et pour ceux qui veulent se mettre \u00e0 la course \u00e0 pied\n<\/strong><\/span>\n\n<span face=\"Open Sans\" style=\"font-family: 'Open Sans';\">Pourquoi ne pas alterner marche et course? Essayez par exemple de courir 5 minutes puis marcher 5 minutes et ainsi de suite. Commencez par 30 minutes puis augmentez peu \u00e0 peu la dur\u00e9e toale et ou le temps de course vs le temps de marche. Les progr\u00e8s se feront vite sentir!<\/span>\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]PLUS D&rsquo;ARTICLES[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"<p>When the drudgery of \"walking the dog\" becomes an opportunity to push myself and do a workout that I hadn't \"planned\". <\/p>","protected":false},"author":3,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"chat","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-chat","has-post-thumbnail","hentry","category-exercise","post_format-post-format-chat"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/IMG_0895-scaled.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":7,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"predecessor-version":[{"id":1288,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1101\/revisions\/1288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}