{"id":1130,"date":"2020-09-10T07:36:27","date_gmt":"2020-09-10T07:36:27","guid":{"rendered":"https:\/\/ironmum.ch\/?p=1130"},"modified":"2020-09-10T08:07:47","modified_gmt":"2020-09-10T08:07:47","slug":"mon-jus-quotidien-2","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2020\/09\/10\/mon-jus-quotidien-2\/","title":{"rendered":"THE JUICE"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

LE M\u00caME DEPUIS 20 ANS!<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]

Je tiens cette recette d’un ami qui, comme moi, a une sant\u00e9 de fer! Ce jus contribue certainement aussi \u00e0 la sant\u00e9 de mes enfants car il contient des ingr\u00e9dients au pouvoir antioxydant (r\u00e9duction du risque de maladies cardiovasculaires, diminution du cholest\u00e9rol, pr\u00e9vention de certains cancers…). En plus, la betterave a des effets b\u00e9n\u00e9fiques sur les performances sportives car – c’est prouv\u00e9 – elle diminue le co\u00fbt en oxyg\u00e8ne lors d’efforts continus (efforts d’endurance).<\/p>\n

Le tester c’est en devenir \u00ab\u00a0accro\u00a0\u00bb
<\/strong><\/p>\n

Pour 2 personnes, pr\u00e9voir 1 betterave crue, 2 carottes, 1 citron, un peu de gingembre, 1 \u00e0 2 tiges de c\u00e9leri et 1 \u00e0 2 pommes (selon leur taille). Peler le ctiron et laver les autres ingr\u00e9dients \u00e0 l’eau, passer le tout \u00e0 l’extracteur. Ajouter une cuill\u00e8re \u00e0 caf\u00e9 d’huile de lin, bien m\u00e9langer et servir sans attendre.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

PLUS D’ARTICLES<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb custom_padding=\u00a0\u00bb||41px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

THE SAME FOR THE PAST 20 YEARS!
\nI have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too. <\/p>","protected":false},"author":3,"featured_media":1131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,3],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-exercise"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/09\/IMG_1466-scaled.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":8,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/1131"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}