{"id":1159,"date":"2020-09-15T14:55:04","date_gmt":"2020-09-15T14:55:04","guid":{"rendered":"https:\/\/ironmum.ch\/?p=1159"},"modified":"2020-09-15T15:01:58","modified_gmt":"2020-09-15T15:01:58","slug":"complements","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2020\/09\/15\/complements\/","title":{"rendered":"Supplements"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

POUR UN AUTOMNE EN PLEINE FORME<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]

Une cure de sauge
<\/strong><\/p>\n

Maux de gorge? digestion difficile? La sauge a d’ind\u00e9niables propri\u00e9t\u00e9s anti-inflammatoires et antiseptiques. Je pr\u00e9pare une ou deux tisanes par jour avec des feuilles fra\u00eeches. J’aime son go\u00fbt et raffole de son parfum! Et pour les gourmands un beurre sal\u00e9 \u00e0 la sauge sur une tranche de pain est un vrai d\u00e9lice!<\/p>\n

De la spiruline tous les matins<\/strong><\/p>\n

C’est le seul compl\u00e9ment alimentaire que je prends. La spiruline booste notre syst\u00e8me immunitaire, r\u00e9gule le sucre dans le sang et est un antioxydant puissant. Elle st consid\u00e9r\u00e9e par l\u2019Organisation Mondiale de la Sant\u00e9 (OMS) comme comme \u00ab\u00a0le meilleur aliment pour l\u2019humanit\u00e9 du 21\u00e8me si\u00e8cle et le plus complet du fait de sa composition et de sa richesse nutritionnelle exceptionnelle\u00a0\u00bb<\/p>\n

\u00a0<\/strong><\/p>\n

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 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

PLUS D’ARTICLES<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

AN AUTUMN IN GREAT SHAPE
\nI drink infusions of sage and take spirulina every morning.<\/p>","protected":false},"author":3,"featured_media":1160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/09\/IMG_0588-scaled.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":6,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1159\/revisions\/1168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}