{"id":1276,"date":"2020-10-15T07:34:59","date_gmt":"2020-10-15T07:34:59","guid":{"rendered":"https:\/\/ironmum.ch\/?p=1276"},"modified":"2020-10-15T08:37:16","modified_gmt":"2020-10-15T08:37:16","slug":"prevenir-virus-respi","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2020\/10\/15\/prevenir-virus-respi\/","title":{"rendered":"Prevent respiratory viruses"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″]

UNE TECHNIQUE PUISSANTE<\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]

Se gu\u00e9rir gr\u00e2ce \u00e0 la respiration. Ou respirer mieux pour se sentir mieux. C\u2019est tout l\u2019enjeu de l\u2019ensemble de techniques, certaines vieilles de plus de 2500\u2009ans, rassembl\u00e9es dans le pranayama. Kapalbhati est une de ces techniques. Ce souffle nettoie les bronches et le syst\u00e8me respiratoire, renforce les poumons et apporte de l’oxyg\u00e8ne frais au sang. Ainsi, il pr\u00e9vient potentiellement toutes sortes de virus respiratoires.<\/p>\n

Kapalbhati – marche \u00e0 suivre
<\/strong><\/p>\n

\u2022 S\u2019asseoir confortablement sur une chaise ou en tailleur avec le dos droit.
\u2022 Commencer par quelques respirations profondes en inspirant par le nez et expirant par la bouche.
\u2022 Puis, inspirer, garder la cage thoracique ouverte et pour expirer contracter les abdominaux et forcer l\u2019expiration
par le nez, comme si l\u2019on voulait se moucher fort, puis rel\u00e2cher l\u2019inspiration de mani\u00e8re passive (le ventre se
remplit d\u2019air tel un ballon qui \u00e9tait \u00ab sous vide \u00bb).
\u2022 Continuer ainsi \u00e0 un rythme lent (1 souffle toutes les 1 \u00e0 2 secondes), mais vigoureux et r\u00e9gulier. Puis acc\u00e9l\u00e9rer
quand on se sent \u00e0 l\u2019aise (2 souffles par seconde).
\u2022 R\u00e9aliser 3 cycles de 10 en intercalant \u00e0 chaque instant et si n\u00e9cessaire une respiration normale. Augmenter peu
\u00e0 peu \u00e0 30, 40 ou 50 respirations par cycle.
\u2022 Entre chaque cycle, prendre une inspiration et expiration profonde et maintenir les poumons vides en verrouillant
les trois \u00ab bandhas \u00bb ou verrous \u00e9nerg\u00e9tiques (plancher pelvien, nombril, gorge) pendant quelques instants mais sans forcer.
\u2022 Interrompre au moindre signe d\u2019\u00e9tourdissement ou de malaise.
\u2022 Terminer la s\u00e9ance avec une r\u00e9tention \u00e0 poumons pleins en verrouillant les trois \u00ab bandhas \u00bb et inspirer quand
l\u2019envie de respirer vient.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb258px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/10\/anton-darius-IuQKQxZs-TA-unsplash-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbanton-darius-IuQKQxZs-TA-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/10\/sebastian-unrau-v4e3JI7DDHI-unsplash-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbKarine Fragni\u00e8re Jus \u00a0\u00bb title_text=\u00a0\u00bbsebastian-unrau-v4e3JI7DDHI-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

PLUS D’ARTICLES<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

A POWERFUL BREATHING TECHNIQUE
\nThis breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!<\/p>","protected":false},"author":3,"featured_media":1277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/10\/tim-goedhart-vnpTRdmtQ30-unsplash-scaled.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=1276"}],"version-history":[{"count":5,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1276\/revisions"}],"predecessor-version":[{"id":1287,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1276\/revisions\/1287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/1277"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}