{"id":1290,"date":"2020-10-20T12:36:53","date_gmt":"2020-10-20T12:36:53","guid":{"rendered":"https:\/\/ironmum.ch\/?p=1290"},"modified":"2020-10-20T12:36:53","modified_gmt":"2020-10-20T12:36:53","slug":"abdos-serie-preferee","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2020\/10\/20\/abdos-serie-preferee\/","title":{"rendered":"My favorite set of abs"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″]

DES ABDOS EN ACIER? VOUS AVEZ 10 MINUTES?<\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]

Cette s\u00e9rie est de loin la plus efficace que je connaisse pour travailler mes abdos de mani\u00e8re compl\u00e8te. En effet elle me fait travailler tous les groupes musculaires de ma ceinture abdominale, \u00e0 savoir les obliques, le transverse et le grand droit. Ainsi pas besoin d’ajouter d’autres exercices NI de faire d’innombrables r\u00e9p\u00e9titions. Je mets ma musique pr\u00e9f\u00e9r\u00e9e et c’est parti pour 10 minutes de travail lent et contr\u00f4l\u00e9. Effectu\u00e9 2 \u00e0 3 x par semaine vous musclerez rapidement votre ceinture abdominale et\u00a0 prot\u00e9gerez ainsi votre dos.<\/p>\n

Attention: veillez \u00e0 trouver la zone plate du bas du dos au d\u00e9but de chaque s\u00e9rie et \u00e0 maintenir le contact du bas du dos avec le sol tout au long de l’exercice.<\/p>\n

A r\u00e9p\u00e9ter 5x, mais commencez par 3x et augmentez progressivement
<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/Entrainement_canicule.mp4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

PLUS D’ARTICLES<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

STRONG ABS IN 10 MINUTES!
\nHere is my favorite workout, to do 2 to 3x a week<\/p>","protected":false},"author":3,"featured_media":1293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,5],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-selfcare"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/10\/IMG_0845-scaled.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=1290"}],"version-history":[{"count":6,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1290\/revisions\/1303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}