LA\u00a0 PRATIQUE INDIVIDUELLE<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]
Quand la prof de yoga est en vacances, j’avoue que ce n’est pas toujours facile de me motiver \u00e0 faire plus que 20 minutes de yoga. Voici ce qui m’aide pour en faire un peu plus: au moment de me lever le matin je m\u2019habille d\u00e9j\u00e0 \u201cpour\u201d. Comme \u00e7a je suis pr\u00eate et n\u2019ai pas d\u2019excuse pour ne pas en faire! Mon corps semble raide? Je commence en douceur, avec patience et avec le sourire. Mon corps se rel\u00e2che d\u00e9j\u00e0 peu \u00e0 peu. Et, avec le sentiment de bien-\u00eatre grandissant vient l’envie de continuer et d’ajouter un, deux, trois\u2026 exercices suppl\u00e9mentaires. C’est ainsi que j’arrive facilement \u00e0 une heure de pratique et que je me sens merveilleusement bien!<\/p>\n
Et les postures de force? Et puis il y a ces postures qu\u2019on ne fait normalement qu\u2019en classe parce qu\u2019elles sont exigentes, comme par exemple la posture du pont (Chakrasana). M\u00eame s\u2019il est dans mes arri\u00e8res pens\u00e9es, je ne me mets pas cet objectif au d\u00e9but de ma pratique. Je me fais du bien et travaille la souplesse, puis je fais une posture de force (par exemple le corbeau – Bakasana) pour d\u00e9velopper mon \u201cstamina\u201d. Je suis alors peut-\u00eatre pr\u00eate \u00e0 me pousser un peu plus encore et \u00e0 me lancer le d\u00e9fi. C\u2019est parti pour 3 ponts (5 respirations lentes puis 10 secondes de r\u00e9cup\u00e9ration au sol)! Je termine par des torsions l\u00e9g\u00e8res pour mon dos. PLUS D’ARTICLES<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":" INDIVIDUAL PRACTICE
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\nWhen my yoga teacher is on holiday, it isn't always easy to stay motivated to spend more than 20 minutes on the mat. This is what helps me do a bit more: first, when I get up in the morning, I get dressed for a yoga session. <\/p>","protected":false},"author":3,"featured_media":289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,5],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-selfcare"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/IMG_0905.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":12,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/147\/revisions\/1674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}