{"id":166,"date":"2020-08-12T06:14:07","date_gmt":"2020-08-12T06:14:07","guid":{"rendered":"https:\/\/ironmum.ch\/?p=166"},"modified":"2020-11-25T15:58:29","modified_gmt":"2020-11-25T15:58:29","slug":"une-semaine-pleine-denergie","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2020\/08\/12\/une-semaine-pleine-denergie\/","title":{"rendered":"Training in hot temperatures"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

TROP CHAUD POUR S’ENTRA\u00ceNER?<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]

Il fait trop chaud pour faire du sport \u00e0 l’ext\u00e9rieur? Les jours o\u00f9 je n’ai pas pu partir assez t\u00f4t le matin pour \u00e9viter la canicule mais que j’ai quand m\u00eame envie de transpirer et de me donner, je sors mon tapis de yoga et… c’est parti pour une s\u00e9rie de \u00ab\u00a0pompes\u00a0\u00bb et d’abdos. Je mets ma musique pr\u00e9f\u00e9r\u00e9e et fais 40 appuis faciaux sur le rythme (attention \u00e0 bien garder les coudes pr\u00e8s du corps, quitte \u00e0 les faire sur les genoux), suivis de 10 minutes d\u2019abdos (ci-dessous ma s\u00e9rie f\u00e9tiche et ultra efficace). Et pour bien terminer je me mets 2 minutes en inversion sur la t\u00eate (head stand) ou en bougie (shoulder stand). \u00c7a me booste pour la journ\u00e9e et j\u2019ai l\u2019impression d\u2019avoir quand m\u00eame fait quelque chose!<\/p>\n

Ma s\u00e9rie d’abdos pr\u00e9f\u00e9r\u00e9e<\/strong><\/span><\/p>\n

A faire 5 x!
<\/span><\/p>\n

<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/Entrainement_canicule.mp4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]

PLUS D’ARTICLES<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

TOO HOT TO TRAIN?
\nIs it too hot to do your favorite outdoor activity? Were you not able to get out early enough in the morning to avoid the heat? When this happens to me and still feel like sweating, I get my yoga mat and... here I am doing 15 minutes of push ups and abs.<\/p>","protected":false},"author":3,"featured_media":280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,5],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-selfcare"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/08\/IMG_0840.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":11,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/166\/revisions\/1673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}