{"id":1721,"date":"2020-12-18T10:57:29","date_gmt":"2020-12-18T10:57:29","guid":{"rendered":"https:\/\/ironmum.ch\/?p=1721"},"modified":"2020-12-18T11:06:20","modified_gmt":"2020-12-18T11:06:20","slug":"ma-quete-inversions","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2020\/12\/18\/ma-quete-inversions\/","title":{"rendered":"My quest of head and handstands"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

R\u00caVEZ-VOUS DE VOUS SENTIR BIEN LA T\u00caTE EN BAS?<\/p>\n

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Depuis que j’ai commenc\u00e9 \u00e0 faire du yoga il y a environ 10 ans, je r\u00eave de ma\u00eetriser des postures telles que le \u00ab\u00a0poirier\u00a0\u00bb ou l’appui renvers\u00e9 sur les mains. Mais la peur de tomber et de me faire mal m’a longtemps emp\u00each\u00e9e de progresser, \u00e0 un tel point que j’\u00e9tais en train d’abandonner l’id\u00e9e d’y arriver un jour. Pourtant, en d\u00e9but d’ann\u00e9e 2020, j’ai d\u00e9cid\u00e9 de mettre les moyens n\u00e9cessaires pour atteindre mon r\u00eave, \u00e0 commencer par demander de bons conseils \u00e0 ma professeur de yoga – Francesca. Puis, j’ai pratiqu\u00e9 de mani\u00e8re r\u00e9guli\u00e8re, fait des exercices de force et de gainage sp\u00e9cifiques afin de rencforcer mes bras, ma ceinture abdominale et ma ceinture scapulaire. <\/p>\n

Avec pers\u00e9v\u00e9rance, patience et discipline, j’ai fait beaucoup de progr\u00e8s. Ma qu\u00eate n’est de loin pas termin\u00e9e et je me r\u00e9jouis de chaque \u00ab\u00a0micro-mouvement\u00a0\u00bb que je d\u00e9couvre et ma\u00eetrise mieux lors de mes pratiques la t\u00eate en bas.<\/p>\n

La fin de l’ann\u00e9e approche et avec elle ses r\u00e9solutions pour la nouvelle ann\u00e9e.<\/p>\n

Alors quelque soit votre r\u00eave et votre \u00e2ge, allez-y! Fixez-vous un objectif et donnez-vous les moyens d’y arriver!<\/strong><\/p>\n

 <\/p>\n

Mes inversions en image, moins d’une ann\u00e9e apr\u00e8s avoir commenc\u00e9 le travail!
<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>\n

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PLUS D’ARTICLES<\/p>\n

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INVERSIONS
\nHow I learned to master them in just a few months.<\/p>","protected":false},"author":3,"featured_media":1732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,5],"tags":[],"class_list":["post-1721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-selfcare"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2020\/12\/IMG_2230-2.jpg","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=1721"}],"version-history":[{"count":5,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1721\/revisions"}],"predecessor-version":[{"id":1735,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/1721\/revisions\/1735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}