{"id":2670,"date":"2022-01-26T08:19:50","date_gmt":"2022-01-26T08:19:50","guid":{"rendered":"https:\/\/ironmum.ch\/?p=2670"},"modified":"2022-01-26T08:33:55","modified_gmt":"2022-01-26T08:33:55","slug":"marathon-mode-demploi-2","status":"publish","type":"post","link":"https:\/\/ironmum.ch\/en\/2022\/01\/26\/marathon-mode-demploi-2\/","title":{"rendered":"Prenons soin de nos chevilles"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb45px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ link_option_url=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=-F9IVSKRO84″ sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]<\/p>\n

PRENONS SOIN DE NOS CHEVILLES<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.7.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbOpen Sans\u00a0\u00bb]<\/p>\n

Que vous pratiquiez la course \u00e0 pied, le trail ou le ski de randonn\u00e9e, cette routine est pour vous!<\/p>\n

Durant ces activit\u00e9s nos chevilles sont mises \u00e0 rude \u00e9preuve puisque, avec nos genoux, ce sont nos appuis principaux pour stabiliser et propulser notre corps. Comme pour les autres muscles de notre corps\u00a0 il s’agit de les garder souples et fortes afin d’\u00e9viter tout risque de blessure. Voici quelques exercices \u00e0 faire r\u00e9guli\u00e8rement qui vous procureront bien-\u00eatre avec en bonus un petit travail d’\u00e9quilibre.<\/p>\n

Encore un\u00a0 petit conseil: en hiver, la vitamine D – que l’on appelle aussi la vitamine du soleil – permet de renforcer le cartilage et en limiter l\u2019usure. C’est donc une pr\u00e9cieuse aide pour fixer le calcium dans nos os et articulations!<\/p>\n

\u00a0Cliquez sur le lien ci-dessous pour voir les exercices!<\/p>\n

\u00a0https:\/\/www.youtube.com\/watch?v=-F9IVSKRO84<\/a><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb]PLUS D’ARTICLES[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb45px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Souplesse des chevilles<\/p>","protected":false},"author":3,"featured_media":2675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"chat","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2670","post","type-post","status-publish","format-chat","has-post-thumbnail","hentry","category-exercise","post_format-post-format-chat"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ironmum.ch\/wp-content\/uploads\/2022\/01\/IMG_7476.png","_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/2670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=2670"}],"version-history":[{"count":5,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/2670\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/posts\/2670\/revisions\/2679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/2675"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=2670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/categories?post=2670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/tags?post=2670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}