{"id":1474,"date":"2020-11-06T05:12:12","date_gmt":"2020-11-06T05:12:12","guid":{"rendered":"https:\/\/ironmum.ch\/?post_type=product&#038;p=1474"},"modified":"2026-06-21T15:20:07","modified_gmt":"2026-06-21T15:20:07","slug":"ironmum-damour-et-defforts","status":"publish","type":"product","link":"https:\/\/ironmum.ch\/en\/product\/ironmum-damour-et-defforts\/","title":{"rendered":"IRONMUM,  LOVE AND ENDURANCE"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime; custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_wc_breadcrumb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.47&Prime; disabled=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_cart_notice][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_wc_images _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_images][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_wc_title _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_title][et_pb_wc_rating _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_rating][et_pb_wc_price _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_price][et_pb_wc_description _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_add_to_cart][et_pb_wc_meta _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_meta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_wc_tabs _builder_version=\u00a0\u00bb4.6.6&Prime;]\t\t\t\t\t[\/et_pb_wc_tabs][et_pb_wc_upsells _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_upsells][et_pb_wc_related_products _builder_version=\u00a0\u00bb3.0.47&Prime;][\/et_pb_wc_related_products][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\"At the start, my only goal was physical wellbeing. But as I asked more of myself - redefining my relationship to the mind-body connection - it turned into something larger. \"<\/p>","protected":false},"featured_media":790,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Karine Fragni\u00e8re, athl\u00e8te de coeur et m\u00e8re en acier, revient sur les grands chapitres de sa vie, les peines et les joies qui lui ont inspir\u00e9 sa qu\u00eate d\u2019harmonie.<\/strong>\r\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\r\n<div class=\"et_pb_text_inner\">\r\n<p class=\"p1\"><strong>Apr\u00e8s la course qui l\u2019a sacr\u00e9e championne de l\u2019Ironman de Zurich sous le regard de ses quatre enfants, elle choisit de partager sa passion et son r\u00eave, les le\u00e7ons qu\u2019elle a su tirer d\u2019une vie \u00e0 courir, rouler, nager.<\/strong><\/p>\r\n<p class=\"p1\"><strong>Le parcours d\u2019une femme, heureuse m\u00e8re et mod\u00e8le de s\u00e9r\u00e9nit\u00e9, court ici au gr\u00e9 des souvenirs de jeunesse, des cols de montagnes sillonn\u00e9s \u00e0 v\u00e9lo, des eaux chaudes et tumultueuses de Kona.<\/strong><\/p>\r\n<p class=\"p1\"><strong>Le r\u00e9cit d\u2019une vie qui respire au rythme des battements du coeur :\u00a0une exp\u00e9rience intense, v\u00e9cue de l\u2019int\u00e9rieur, pour ceux qui souhaitent s\u2019\u00e9lancer sur les traces de la championne le temps d\u2019une\u00a0lecture.<\/strong><\/p>\r\n<p class=\"p2\"><strong>Nagez, roulez, courez et\u00a0faites-vous du bien sur\u00a0ironmum.ch \u2013\u00a0Facebook,Instagram: Karine #IronMum<\/strong><\/p>\r\n\r\n<\/div>\r\n<\/div>","_et_gb_content_width":""},"product_brand":[],"product_cat":[56],"product_tag":[],"class_list":["post-1474","product","type-product","status-publish","has-post-thumbnail","product_cat-livre","first","instock","purchasable","product-type-variable","has-default-attributes"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/product\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/comments?post=1474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media\/790"}],"wp:attachment":[{"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/product_brand?post=1474"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/product_cat?post=1474"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ironmum.ch\/en\/wp-json\/wp\/v2\/product_tag?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}