BEING SPONTANEOUS CAN WORK BEST
When I to walk the dog, I sometimes see it as an opportunity to do a training that was not on my plan. This morning, I decided to put on my running shoes to go for a run. I knew Iska, my dog, would be able to keep up a bit longer (and faster) because it was not so hot. My intention to run easy for an hour turned into an intense 13km training (1h10) including 4 x 6' at threshold pace. I felt so proud of myself...
And for those who would like to start running
How about trying to alternate running and walking? For example, start running 5 minutes (or even less) and then walking 5 minutes. Keep going like that. Start with 30 minutes and increase little by little the total length and/or the time of running vs walking. You will feel the improvement very quickly!
MORE ARTICLES
Marathon mode d’emploi
Bien gérer son (premier) marathon
Comment préparer une course « ultra »
Comment se préparer pour un effort à vélo de plus de 8h?
why I take up challenges
When I take up new challenges, I choose every opportunity to exercise. The reward can be huge!
Yin Yang
YIN YANG
Perfect mix of strength and stretching
Un peu de tout
A BIT OF EVERYTHING
In less than 30 minutes!
Ishio-jambiers souples et longs
HAMSTRINGS
15 minutes of pure wellbeing
Abdos et scapula niveau +
ABS AND SCAPULA
12 intense minutes
Combo fesses et taille
BUTT AND WAIST
In 15 minutes
Combo quadriceps et pectoraux
QUADS AND PEC
In 11 minutes
Combo ceintures scapulaire et abdominale
SHOULDERS AND ABS
In 11 minutes
