STRONG ABS? GOT 10 MINUTES?
This workout is by far the most effective that I know to work my abs in a complete way. Indeed it makes me work all the muscle groups of my abdominal belt, namely the obliques, the transverse and the rectus. No need to add other exercises or do countless reps! I put on my favorite music and off we go for 10 minutes of loaned and controlled work. Performed 2 to 3 times per week, you will quickly strengthen your abdominal belt and protect your back.
Warning: Be sure to find the flat area of the lower back at the start of each set and keep your lower back in contact with the floor throughout the exercise.
Repeat 5x, start with 3x and gradually increase
MORE ARTICLES
Patrouille des Glaciers vécue de l’intérieur
Mon récit de course
Préparation à la Patrouille des Glaciers
Semaines -11 à 0
Prenons soin de nos chevilles
Souplesse des chevilles
Marathon mode d’emploi
Bien gérer son (premier) marathon
Comment préparer une course « ultra »
Comment se préparer pour un effort à vélo de plus de 8h?
why I take up challenges
When I take up new challenges, I choose every opportunity to exercise. The reward can be huge!
Yin Yang
YIN YANG
Perfect mix of strength and stretching
Un peu de tout
A BIT OF EVERYTHING
In less than 30 minutes!
Ishio-jambiers souples et longs
HAMSTRINGS
15 minutes of pure wellbeing
Abdos et scapula niveau +
ABS AND SCAPULA
12 intense minutes
