To make you progress and reach your highest level in your favorite sport

nos plans d’entraînement

Course à pied, trail, triathlon, ski alpinisme… le sport d’endurance n’a pas de secret pour nous. Contactez-nous pour en savoir davantage!

Plan routinier

Are you planning to run a marathon? Or a trail run? Do you just want to progress in your favorite endurance sport? Whatever your level, this personalized training plan will help you reach your goal. This plan includes: initial assessment, VMA test (maximum speed)*, strength test**, communication and new plans on a bi-monthly basis. 


* to define the VO2max and the training and racing pace of the athlete

** to determine the athlete's muscle profile and optimal training loads to develop strength, power and speed

plan triathlon

You want to participate in a triathlon but don't know how to start... Or you already have some experience and dream of a participating in an Ironman. We are experts of that discipline and know best how to support you. This multi-sports plan is personalized and includes: initial assessment for all 3 sports, VMA test*, strength test**, communication and new plans on a bi-monthly basis.



You are a team of skiers and plan a ski touring competition? To establish the pace of the team is crucial and ensures an ideal experience during training and on race day. This tailor-made plan includes: initial assessment, 2 VMA tests* and 2 strength tests** (initial and before race) for all members of the team.

From 80.-/person/month

autres prestations

A toned and flexilbe body, a good technique and a strong mental are major assets of the successful athlete. To complete and optimize your training we offer profressional advice in the following areas:
- muscular strengthening and gainage
- specific stretching and flexibility
- technique: swimming, running, trail running
– gestion de course, préparation mentale.

From 90.-/hour

contact us

Or send us a mail to coaching@dare2smile.ch