AN AUTUMN IN GREAT SHAPE
A sage cure
Sore throat? Difficult digestion? Sage has definite anti-inflammatory and antiseptic properties. I prepare one or two herbal teas a day with fresh leaves. I love its taste and love its scent! And for gourmets a salted sage butter on a slice of bread is a real delight!
Spirulina every morning
This is the only food supplement I take. Spirulina boosts our immune system, regulates blood sugar and is a powerful antioxidant. It is considered by the World Health Organization (WHO) as "the best food for mankind of the 21st century and the most complete because of its composition and exceptional nutritional value"
MORE ARTICLES
Yin Yang
YIN YANG
Alternance de force et d’assouplissement
Un peu de tout
UN PEU DE TOUT
En moins de 30 minutes!
Ishio-jambiers souples et longs
ISCHIO-JAMBIERS
15 minutes pour du bien-être
Abdos et scapula niveau +
ABDOS ET SCAPULA
12 minutes intenses
Combo fesses et taille
FESSES ET TAILLE
En 15 minutes
Combo quadriceps et pectoraux
QUADRICEPS ET PEC
En 11 minutes
Combo ceintures scapulaire et abdominale
EPAULES ET ABDOS
En 11 minutes
Hanches souples
HANCHES SOUPLES
En 13 minutes
Epaules et dos forts
EPAULES ET DOS FORTS
En 15 minutes
Taille fine
UNE TAILLE FINE
En 9 minutes