AN AUTUMN IN GREAT SHAPE
A sage cure
Sore throat? Difficult digestion? Sage has definite anti-inflammatory and antiseptic properties. I prepare one or two herbal teas a day with fresh leaves. I love its taste and love its scent! And for gourmets a salted sage butter on a slice of bread is a real delight!
Spirulina every morning
This is the only food supplement I take. Spirulina boosts our immune system, regulates blood sugar and is a powerful antioxidant. It is considered by the World Health Organization (WHO) as "the best food for mankind of the 21st century and the most complete because of its composition and exceptional nutritional value"
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Optimiser son entraînement hors saison
Conseil de PRO #1
Patrouille des Glaciers vécue de l’intérieur
Mon récit de course
Préparation à la Patrouille des Glaciers
Semaines -11 à 0
Prenons soin de nos chevilles
Souplesse des chevilles
Préparer son premier marathon
Bien gérer son (premier) marathon
Préparation Ultracycling « Chasing Cancelara Bern Andermatt »
Comment se préparer pour un effort à vélo de plus de 8h?
Défis sportifs: les bénéfices que j’en retire
When I take up new challenges, I choose every opportunity to exercise. The reward can be huge!
Yin Yang
YIN YANG
Perfect mix of strength and stretching
Un peu de tout
A BIT OF EVERYTHING
In less than 30 minutes!
Ishio-jambiers souples et longs
HAMSTRINGS
15 minutes of pure wellbeing