AN AUTUMN IN GREAT SHAPE
A sage cure
Sore throat? Difficult digestion? Sage has definite anti-inflammatory and antiseptic properties. I prepare one or two herbal teas a day with fresh leaves. I love its taste and love its scent! And for gourmets a salted sage butter on a slice of bread is a real delight!
Spirulina every morning
This is the only food supplement I take. Spirulina boosts our immune system, regulates blood sugar and is a powerful antioxidant. It is considered by the World Health Organization (WHO) as "the best food for mankind of the 21st century and the most complete because of its composition and exceptional nutritional value"
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Abdos et scapula niveau +
ABS AND SCAPULA
12 intense minutes
Combo fesses et taille
BUTT AND WAIST
In 15 minutes
Combo quadriceps et pectoraux
QUADS AND PEC
In 11 minutes
Combo ceintures scapulaire et abdominale
SHOULDERS AND ABS
In 11 minutes
Hanches souples
FLEXIBLE HIPS
In 13 minutes
Epaules et dos forts
STRONG BACK AND SHOULDERS
In 15 minutes
Taille fine
A SLIM WAIST
In 9 minutes
Réveil des abdos
WAKE UP ABS!
In 15 minutes
My quest of head and handstands
INVERSIONS
How I learned to master them in just a few months.
Motivation entraînement
WHEN YOU DON'T SEE WHERE YOU ARE GOING...
When it is grey and cold and you don't feel like going out explore nature
