PRENONS SOIN DE NOS CHEVILLES
Que vous pratiquiez la course à pied, le trail ou le ski de randonnée, cette routine est pour vous!
Durant ces activités nos chevilles sont mises à rude épreuve puisque, avec nos genoux, ce sont nos appuis principaux pour stabiliser et propulser notre corps. Comme pour les autres muscles de notre corps il s’agit de les garder souples et fortes afin d’éviter tout risque de blessure. Voici quelques exercices à faire régulièrement qui vous procureront bien-être avec en bonus un petit travail d’équilibre.
Encore un petit conseil: en hiver, la vitamine D – que l’on appelle aussi la vitamine du soleil – permet de renforcer le cartilage et en limiter l’usure. C’est donc une précieuse aide pour fixer le calcium dans nos os et articulations!
Cliquez sur le lien ci-dessous pour voir les exercices!
https://www.youtube.com/watch?v=-F9IVSKRO84
My favorite set of abs
STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
Prevent respiratory viruses
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
Running in the mountains
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
Supplements
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE JUICE
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
How to transform a stroll
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".
My daily juice
BOOST YOUR DAY!
Every morning, I prepare a fresh vegetable and fruit juice. Juicing has been part of my morning routine for the past 20 years.
Training in hot temperatures
TOO HOT TO TRAIN?
Is it too hot to do your favorite outdoor activity? Were you not able to get out early enough in the morning to avoid the heat? When this happens to me and still feel like sweating, I get my yoga mat and... here I am doing 15 minutes of push ups and abs.
Yoga during holiday
INDIVIDUAL PRACTICE
When my yoga teacher is on holiday, it isn't always easy to stay motivated to spend more than 20 minutes on the mat. This is what helps me do a bit more: first, when I get up in the morning, I get dressed for a yoga session.