BOOST YOUR DAY!
Every morning, I prepare a veggie and fruit juice. It has been part of my morning routine for almost 20 years. I am convinced that this is one of the best starts for my active days - sometimes I do not eat anything until noon because the nutrients provided by the fruits are sufficient until lunch. My children are addicted to it too!
Green juice, my summer's favorite
For 2 people: 1/2 cucumber, 2 handfuls of spinach branches, 2 to 3 apples (depending on their size). Quickly rinse with water without peeling anything and pass everything through the extractor (mine is called Juice Fountain by Solis, I have been using the same for 20 years, it is robust, easy to use and quickly washed) . And for those who say they don't have time in the morning, it takes me 3 minutes (including rinsing the device which I do right away).
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Cardio-fun during the off-season
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Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow
My favorite set of abs
STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
Prevent respiratory viruses
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
Running in the mountains
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
Supplements
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE JUICE
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
How to transform a stroll
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".
Training in hot temperatures
TOO HOT TO TRAIN?
Is it too hot to do your favorite outdoor activity? Were you not able to get out early enough in the morning to avoid the heat? When this happens to me and still feel like sweating, I get my yoga mat and... here I am doing 15 minutes of push ups and abs.
Yoga during holiday
INDIVIDUAL PRACTICE
When my yoga teacher is on holiday, it isn't always easy to stay motivated to spend more than 20 minutes on the mat. This is what helps me do a bit more: first, when I get up in the morning, I get dressed for a yoga session.
