TOO HOT TO WORKOUT OUTDOORS?
Is it too hot to play sports outside? When I cannot workout early morning but still feel like sweating, I pull out my yoga mat and… let's go for a set of " push-ups ”and abs. I put on my favorite music and do 40 presses to the rhythm (be careful to keep the elbows close to the body, even if it means doing them on the knees), followed by 10 minutes of abs (below my fetish and ultra effective series). And to finish well I put myself 2 minutes in inversion on the head (head stand) or in shoulder stand. It boosts me for the day and I feel like I've done something anyway!
My favorite set of abs
A faire 5 x!
MORE ARTICLES
Cardio-fun during the off-season
A SMOOTH TRANSITION FROM BIKING TO SKI TOURING
Too cold to ride the bike but not enough snow yet to do ski touring? I have tested mountain biking in the snow
My favorite set of abs
STRONG ABS IN 10 MINUTES!
Here is my favorite workout, to do 2 to 3x a week
Prevent respiratory viruses
A POWERFUL BREATHING TECHNIQUE
This breath cleanses your airway and strengthens your lungs. Ideal during this special period that we are all living!
Running in the mountains
HOW TO START?
Not so long ago, I thought running on hills was impossible. Yet, I wanted to try to learn how to manage the effort. Here is how...
Supplements
AN AUTUMN IN GREAT SHAPE
I drink infusions of sage and take spirulina every morning.
THE JUICE
THE SAME FOR THE PAST 20 YEARS!
I have received this recipe from a friend, who like me is in perfect health! Thanks to the antioxidant properties of its ingredients, his juice has definitely contributed to my children's health too.
How to transform a stroll
When the drudgery of "walking the dog" becomes an opportunity to push myself and do a workout that I hadn't "planned".
My daily juice
BOOST YOUR DAY!
Every morning, I prepare a fresh vegetable and fruit juice. Juicing has been part of my morning routine for the past 20 years.
Yoga during holiday
INDIVIDUAL PRACTICE
When my yoga teacher is on holiday, it isn't always easy to stay motivated to spend more than 20 minutes on the mat. This is what helps me do a bit more: first, when I get up in the morning, I get dressed for a yoga session.
